The State of Flow Mihaly Csikszentmihalyi, born in 1934, spent his childhood in Europe, during World War II. He was shipped off to an Italian prison camp when he was seven years old where he observed how adults were incapable of coping with war’s destruction. This observation led him to ask, “What made life worth living?” […]
There’s one thing for certain. We all want to be smart about our money. Here you’ll find a list of the best 12 money saving sites, ranging from coupons, groceries, health, and charities. Read on for the list of money saving sites to start saving. The 12 Money Saving Sites to Bookmark 1// Charity Navigator: […]
What is Mental Discipline and Toughness? Researchers sought to define mental discipline and toughness. So they gathered responses from a focus group of ten elite athletes and identified the main characteristics of mental discipline. Developing mental discipline, or mental toughness, trains your mind to control stress, handle pressure, and adversity. You’ll learn about mental toughness from […]
If you often find that your most important projects are pushed aside because of the lack of time, energy, or focus, here’s how to gain control over your time with these tips on how to be productive all day. How to Manage Your Energy to Be More Productive Your energy level peaks and dips throughout the […]
If you struggle with finding time to drive to a gym or balk at the high cost of joining one, home fitness training might be the ideal way for you to get and stay fit. You’ll need a small space, a handful of gym essentials (or none at all), and a few minutes for home […]
If you’re ready to start cycling, here you’ll find a guide to shopping for your first road bike, along with recommendations on the top road bikes for beginners. Before You Start Shopping If you already know that heart-healthy cycling develops your balance, improves your decision making skills, you might just be ready to reap these benefits […]
If you’re struggling with too much to do, an excess of stuff, and distractions that pull your focus away from your priorities, these simple living tips are for you. With these simple living tips, you’ll learn how to create more time, energy, and reach new levels of achievement. What Is Simple Living? Simple living isn’t necessarily […]
Daily Motivation and Your Fitness Goals
If you’ve ever started working toward a goal, you know that motivation is high at the beginning. But then eventually, the act of summoning daily motivation and overcoming mental obstacles becomes a workout and chore in and of itself.
Here are two ideas to help with getting your daily motivation.
New runners, this guide’s for you. Here’s the deal.
If you often feel you worked hard all day but didn’t check off anything on your list, these four keys to productivity will leave you feeling focused and accomplished. The 4 Keys to Productivity 1// Plan the night before. If your mornings tend to be hectic, set aside a few minutes in the evening to create the next day’s […]