The best marathon running schedule begins with your current fitness level and steadily increases your endurance so you train without injury. Keep reading to find two training plan suggestions, along with tips for running your first marathon. Marathon Running Schedule: Before You Start Are you ready for marathon training? Before you begin, you’ll need the stamina […]
A guide for when you’re running out of motivation.
7 Motivational Videos to Inspire You Even the most motivated of us need a a motivational boost every now and then. I dare you to watch these motivational videos without it inspiring you to dig a little deeper. Go on, I dare ya. 1. Rise and Shine So believe that voice that says “you can run a […]
Buying your first bike is just the beginning, you’ll also need cycling essentials for a safer, more comfortable, and enjoyable riding experience. Here you’ll find a list of eight cycling essentials to get you started. 8 Cycling Essentials You Need to Have Helmet: A good idea as the most serious injuries are to the head. 1 […]
Every successful relationship is successful for the same exact reasons. Did you know that clear knee mom jeans are a thing? Read the hilarious reviews on Nordstrom’s website. How to deal with your post marathon fatigue. How to eat like an ultramarathon runner even if you’re a casual jogger. Got travel plans? The best thing […]
What you do shortly after your marathon has an enormous effect on your post marathon fatigue. Here you’ll find simple steps you can do to minimize your post marathon fatigue and stay healthy. What Contributes to Post Marathon Fatigue? Marathoning is mentally taxing. During your race, you’ve spent mental energy battling crowds, focusing on pace, […]
You can get strong abs with these ab workout videos online without spending hours toning your core. Choose a video based on the time you have available to start working toward fitter, stronger abs. 5-Minute Ab Workout Videos Online PopSugar Ab Workouts PopSugar features 5-10 minute at home ab workouts and includes quick, useful tips on proper form. Cassey […]
Have you faced a setback or challenging adversity that drove you to hiding in bed all day? If you’re pushing to reach new heights, you know that your setback can’t keep you prone. Why Resilience is Important Your resilience – your adaptation to overwhelming stress – and growth hinges on you remaining defiant and refusing […]
Let’s face it, running shorts can be a little boring, but no more with these twenty-five colorful, patterned, funky running shorts. There’s nothing wrong with your regular athletic shorts, but if you’re looking for running gear that has more personality, then this list has been collected just for you. Scroll through this list and you’ll find […]
Here’s why strength training for runners is important.