What is Mental Discipline and Toughness? Researchers sought to define mental discipline and toughness. So they gathered responses from a focus group of ten elite athletes and identified the main characteristics of mental discipline. Developing mental discipline, or mental toughness, trains your mind to control stress, handle pressure, and adversity. You’ll learn about mental toughness from […]
If you often find that your most important projects are pushed aside because of the lack of time, energy, or focus, here’s how to gain control over your time with these tips on how to be productive all day. How to Manage Your Energy to Be More Productive Your energy level peaks and dips throughout the […]
If you’re struggling with too much to do, an excess of stuff, and distractions that pull your focus away from your priorities, these simple living tips are for you. With these simple living tips, you’ll learn how to create more time, energy, and reach new levels of achievement. What Is Simple Living? Simple living isn’t necessarily […]
If you often feel you worked hard all day but didn’t check off anything on your list, these four keys to productivity will leave you feeling focused and accomplished. The 4 Keys to Productivity 1// Plan the night before. If your mornings tend to be hectic, set aside a few minutes in the evening to create the next day’s […]
If you introduce this stream of consciousness writing exercise into your morning routine, you’ll experience profound benefits – a clearer mind, deeper focus, and enhanced productivity. Stream of Consciousness Writing Exercise, aka Morning Pages Author Julia Cameron popularized this stream of consciousness writing exercise, called ‘Morning Pages’ in her book, The Artist’s Way. Morning Pages are three […]
Three simple techniques you can use immediately.
One critical question to ask yourself to save time and effort.