What is Mental Discipline and Toughness? Researchers sought to define mental discipline and toughness. So they gathered responses from a focus group of ten elite athletes and identified the main characteristics of mental discipline. Developing mental discipline, or mental toughness, trains your mind to control stress, handle pressure, and adversity. You’ll learn about mental toughness from […]
If you often feel you worked hard all day but didn’t check off anything on your list, these four keys to productivity will leave you feeling focused and accomplished. The 4 Keys to Productivity 1// Plan the night before. If your mornings tend to be hectic, set aside a few minutes in the evening to create the next day’s […]
Three simple techniques you can use immediately.