Healthy breakfast smoothie recipes plus make-ahead tips.
Fuel Your Mornings: Quick Healthy Breakfast Did you know that 77% of Americans are vitamin D deficient? That’s a problem because it’s known to prevent cancer, cardiovascular disease, and type 2 diabetes. Athletes, especially indoor athletes who don’t get a lot of sunlight, need this crucial vitamin to prevent stress fractures and to optimize bone health. […]
7 One Pot Quick Healthy Meals For those days where you want a home cooked healthy meal NOW (or close to it) without loads of dishes. 1. Shakshuka, from The New York Times Baked eggs nestled in a warm spiced red pepper and tomato sauce, and finished with salty, tangy feta. Total time: 40 minutes […]