Are you ready to shave minutes off your 5K time? You’re in the right spot. Here, we’re jumping into all the strategies that’ll help you slash your 5K time. From building endurance to speed training, we’ll lay everything out so you can get started on your goal to your fastest 5K yet. Let’s get started. […]
The beginner’s guide to running on a treadmill like a pro today
I ran my first mile on a treadmill—out of breath, legs burning—and that was and still is the proudest moment of my running journey. My second proudest moment was crossing the finish line of my first marathon. But I wouldn’t be a marathoner without running that first mile on a treadmill. This post isn’t about […]
How to run faster | 5 top tips that will help you run faster
Ready to dive into the world of faster running and crush those time goals? You’re in great company. Mastering the art of running faster is like a magnetic force pulling in runners of every level. Whether you’re eyeing to shave minutes off your 5K or fine-tune your marathon performance, the allure of speed is universal. […]
How to start running for beginners: The top tips you need to know
Whether you’re new to running or looking for tips on how to start running for beginners, this guide has got you covered. Today we’ll talk about: Let’s get started. WHY SHOULD YOU GET INTO RUNNING? Let’s kick things off with the perks, shall we? Enhanced heart health: Regular running isn’t just about breaking a sweat; […]
How to get back into running | 3 top tips you need to know
Returning to running after a break can be challenging—sometimes even more daunting than starting from scratch. We find ourselves comparing our current abilities to what we used to accomplish: the paces we could sustain and the weekly mileage we once conquered. It’s frustrating, but here’s a sliver of good news—despite how it feels, you’re not […]
Returning to cycling after a long break? 5 tips to get you back to cycling
If you’re returning to cycling after a long break, you might be wondering, “How long does it take to regain cycling fitness?” Here’s some encouraging news: you won’t be starting from scratch. Some studies 1 2 suggest that your muscles retain their adaptations to training for quite some time, which can mean a faster return […]
Indoor cycling for beginners: The best ways you can get started today
Are you wondering how to start indoor cycling but need help figuring out where or how to start? Maybe you’ve also got these questions: “What indoor cycling benefits will I see when I cycle at home?” “How do I start cycling at home?” “What kind of indoor cycling workouts should I do? And for how […]
How to improve your cycling speed and endurance
Whether you’re brand new to cycling or a seasoned pro, you’ve probably gotten a taste of speed on your bike, and you’re craving more of it. Sound about right? But now you may be wondering: How do I train to be a faster cyclist? Why am I not getting faster at cycling? You’re in the […]
Getting back to cycling after an accident? The top ways to do this safely
Getting back on the bike after an accident can be a little tricky. You might have suffered an injury, and your confidence may have taken a nose dive, so how can you get back into it? That’s what we’ll talk about in this post today. We’ll dive into: Let’s get started. HOW TO GET BACK […]
What’s a good running goal for you? This can help you decide
Have you settled on a running goal this year? Should you… Run a marathon? Or aim to run faster than you have before? So where should you go from here? What’s a good running goal for you? Today, we’ll break it down into several types of running goals to inspire your running this year. Let’s […]