New runners, this guide’s for you. Here’s the deal.
The best marathon running schedule begins with your current fitness level and steadily increases your endurance so you train without injury. Keep reading to find two training plan suggestions, along with tips for running your first marathon. Marathon Running Schedule: Before You Start Are you ready for marathon training? Before you begin, you’ll need the stamina […]
What you do shortly after your marathon has an enormous effect on your post marathon fatigue. Here you’ll find simple steps you can do to minimize your post marathon fatigue and stay healthy. What Contributes to Post Marathon Fatigue? Marathoning is mentally taxing. During your race, you’ve spent mental energy battling crowds, focusing on pace, […]
Let’s face it, running shorts can be a little boring, but no more with these twenty-five colorful, patterned, funky running shorts. There’s nothing wrong with your regular athletic shorts, but if you’re looking for running gear that has more personality, then this list has been collected just for you. Scroll through this list and you’ll find […]
Here’s why strength training for runners is important.
Photo: Viktor Hanacek 10 Half Marathon Race Day Tips You’ve been preparing over several months for your half-marathon but are you prepared for race day? Follow these half marathon race day tips to ensure that your race day flows smoothly. Get familiar with the race course by studying the course map. Pay attention to elevation […]
12 Inspirational Running Quotes It’s been said that mantras help guide you to a better run because they’re short and instructive. These running quotes can serve as motivation or as a quick reminder of why you’re a runner (even if you don’t think you are). Keep scrolling to find one that speaks to you. “I […]
Success lessons from marathon running without actually running a marathon.
Our bodies and minds rebel against us, with fatigue and exhaustion, when we don’t consume enough fuel on our runs. Ultramarathoners and marathoners describe this particular feeling as “The Wall” but it’s not reserved for such long distances – total energy depletion can happen in shorter races and training runs. There’s a way to minimize […]
Why post-run recovery is important plus tips to help you recover.