The best treadmill running speed for beginners starts with a walk/ run workout – walking at 3.0 mph and running at 5.5 mph.
For new runners, the treadmill is a useful tool, especially during the winter when days are short and when the weather turns sour – no slick, icy roads or pelting, freezing rain – so you stay consistent with running.
You’ll learn how to run on the treadmill safely, and you’ll also find a workout with the optimal treadmill running speed for beginners.
Treadmill Running Tips + Treadmill Running Speed for Beginners
Source: Fix.com Blog
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