If you struggle with finding time to drive to a gym or balk at the high cost of joining one, home fitness training might be the ideal way for you to get and stay fit. You’ll need a small space, a handful of gym essentials (or none at all), and a few minutes for home […]
If you’re ready to start cycling, here you’ll find a guide to shopping for your first road bike, along with recommendations on the top road bikes for beginners. Before You Start Shopping If you already know that heart-healthy cycling develops your balance, improves your decision making skills, you might just be ready to reap these benefits […]
Buying your first bike is just the beginning, you’ll also need cycling essentials for a safer, more comfortable, and enjoyable riding experience. Here you’ll find a list of eight cycling essentials to get you started. 8 Cycling Essentials You Need to Have Helmet: A good idea as the most serious injuries are to the head. 1 […]
You can get strong abs with these ab workout videos online without spending hours toning your core. Choose a video based on the time you have available to start working toward fitter, stronger abs. 5-Minute Ab Workout Videos Online PopSugar Ab Workouts PopSugar features 5-10 minute at home ab workouts and includes quick, useful tips on proper form. Cassey […]
You’ll run farther, faster, and with less injuries.
Bodyweight fitness workouts need to have a place in your routine. And not because it trains your muscles to work together so you gain balance and strength. Or because it boosts your metabolism and increases your feelings of well-being and happiness. No. None of that. I’m talking about weaving this sweat session into your everyday life. […]
Nine apps to help you stay happy and sane.
Social psychologist Emily Balcetis tells us how.
If you ever worry about forgetting your pre-race gear, then this checklist’s for you. Running Pre- Race Checklist Shorts/ pants/ shirt/ shoes/ socks/ gloves: Well, hopefully, you have left the house with all these things on. Because running naked is frowned upon. You may want to bring some throwaway warm clothes to stay warm at the […]
Dressing for fall runs is HARD. Is it hot? Or cold? Will it rain? Everyone’s a little bit different, but the general rule is to dress for mile 2 or as if it’s 20 degrees warmer. If you’re feeling nice and toasty standing still, you’re going to feel too hot on your run. So what […]