Bodyweight fitness workouts need to have a place in your routine. And not because it trains your muscles to work together so you gain balance and strength. Or because it boosts your metabolism and increases your feelings of well-being and happiness.
No. None of that.
I’m talking about weaving this sweat session into your everyday life.
Need to put something in the oven for dinner? (If you need some ideas, try these quick one-pot meals.) While food’s roasting, burn some calories before you eat it all back with this workout.
Want to watch tv? Do this workout while catching up on the latest episodes.
Commercial break? Swap the hill sprints for stair climbs.
If you enjoy the idea of working out at home and want to incorporate a little more equipment, take a look at these home gym essentials.
Bodyweight Fitness Workout
Source: Fix.com Blog
What are your favorite fitness workouts? Leave a comment below!