You clip in, start pedaling, and your legs say, “nope.” Heavy. Slow. Zero power. It’s the worst — when your body won’t show up no matter how much you want it to. What gives? There’s always a reason for it. Maybe you’re overdoing it. Maybe it’s stress. Maybe you need more fuel. So let’s dig into […]
The best running mantras to use on your run
Running mantras shut down the chatter that kicks in around mile three: “Why am I even doing this? That person just passed me…they’re probably doing fewer miles. Did I lock the car?” Your brain has opinions and right now, it wants you to stay home, watch another episode, and eat cake. So let’s give it […]
Cycling alone? Essential tips you need to know
So here you are with your bike shorts on, neon orange jersey zipped, lights blinking like you’re a Christmas tree. Can’t miss you. But then the second-guessing begins. “Do I have everything?” “Do I know what I’m doing?” “Are my tires still inflated?” It’s not a solo ride until you doubt everything twice. So let’s […]
What to eat before a long run (so you don’t crash at mile 6)
Long run time. But first, breakfast. You’re standing in front of the fridge like it’s going to hand you a ready-made meal. Fried rice + fried egg? Oatmeal with fresh berries? Then your personal heckler pipes up. “Looks like a runner’s plate. But…is it?” “Is that enough food?” “Maybe you should drink electrolytes?” Your brain’s […]
What to eat before a marathon: Fueling without the overwhelm
You traded spontaneous plans for scheduled miles, lazy Sunday mornings for alarm clocks, 20 weeks of becoming the friend/ partner/ parent who always had to check their training calendar first. Now it’s taper time. You’ve checked the weather app at least 7 times today, hoping it magically changes to perfect running weather. And here you […]
The best running documentaries worth watching (even if you’re not looking for motivation)
→ The Barkley Marathons — The only race that welcomes you with a condolence letter. “Sorry you have to run this.” → Boston: An American Running Story — The world said, “You can’t run.” The runners and the city said, “Watch us.” → Breaking2 — Nobody can run that fast for that long. Nike: Let’s […]
Returning to cycling after a long break? Start here (no stress required)
That first ride back is a wild mix of “I got this”…and “maybe not.” Half pumped, half doubt. “What if I’m slow? They say you never forget how to ride a bike…but what if I actually did?” So before you clip in, let’s get your mind on board Because if we don’t, getting started feels […]
What to eat the day before your half marathon so you can focus on running your miles, not regretting your snacks
Half marathon bib? ✅ Running outfit? ✅ Shoes? ✅ Knowing exactly what to eat before your half marathon tomorrow? Um…❓ Cue the frantic Google search. Is it a carb free for all? Should you eat a mountain of pasta? Let’s make your pre-race meal planning less stressful, so you can focus on running your miles, […]
What to eat before running a marathon (even if you’re Googling it the day before)
Do you have 26.2 miles staring you down tomorrow? Feeling that mix of excitement, nerves, and “wait, what am I supposed to eat again?” Totally normal. And you’re in exactly the right place. Fueling up doesn’t have to be super complicated or stressful. Because honestly, the simpler, the better. I’ll walk you through what to […]
Use these 10K race day tips to beat the nerves and help you hit your personal best
Are you feeling a tiny bit (okay, maybe a lot) nervous about 10K race day? I get it—race day can feel like a whirlwind of second-guessing and excitement. Did I run enough? Will I wake up on time? What if I can’t finish? 🥴 Those pre-race jitters are just like heading into a job interview—sweaty […]