very well written and useful info. totally worth your time.
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This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Popular Highlights in this book
The most effective way to improve or maintain aerobic capacity is by doing high-intensity workouts.Highlighted by 775 Kindle readers- Stop when you know you can do only one more interval. The last interval is the one to be most wary of, so simply don’t do it.Highlighted by 732 Kindle readers
- The key for nearly all senior athletes is high intensity blended with other effective types of training, including adequate recovery, along with a diet and lifestyle that promote high performance.Highlighted by 672 Kindle readers
From the Publisher
About the author
Adapting a Masters Athlete to a World Class Training Schedule
As a serious triathlete way into the masters category, I sought this kind of information to adapt some of the training regimens laid out for me for competent participation in both AG Nationals, and ultimately 2015 Worlds. My last two years of training, based on Training Peaks, were written for a 25 year old, not a 68 year old and last year, suffered slower than desirable time. Though a barely squeaked into Worlds, I was not again, going to go to the starting line, feeling like I need another 6 hours of sleep. Joe Friel's book addresses many of the reasons, I suspect, my over-training, under-nourishing, and under sleeping, occurred and how to alleviate it. Though it is somewhat complicated, I am using a "nine day" week schedule, as described in his book. This is not easy for someone who has a standard work schedule, but as a design consultant, I can work these things into my schedule. This year will be a very different year than last, and a real good one, at that, thanks to what I've learned from Joe.
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Top reviews from other countries
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TrekkerReviewed in Brazil on October 10, 2022
Obrigatório para quem quer manter-se saudável após os 50 anos
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Cliente de AmazonReviewed in Mexico on May 1, 2020
Excelente libro para los ciclistas
- Sylvie D'Aoust - D'Aoust Training SystemsReviewed in Canada on February 5, 2024
Great for the 50 + FEMALE CYCLIST
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