You’ve just wrapped up a great ride or run.***cue endorphins** 🙌🏼
But…the next day?
Your body’s screaming at you — tight calves, sore knees, and stairs? Hard pass.
You’ve got another workout for today and want to keep up this momentum.
But here’s the thing: Do you push through or back off? 🤔
Sound familiar?
This guide is your step-by-step framework for tuning into your body, striking the sweet spot between pushing hard and knowing when to chill — keeping you on track without the burnout.
So what’s inside? You’ll get:
- Instant access to this 10-page PDF download.
- Quick self-check questions to check in on how you’re really feeling — mood, soreness, energy levels, stress…*all the things* that impact your ride or run.
- Your answers to those questions? They’ll take the guesswork out of your next move: go all out, take it easy, or call it a rest day. No more overthinking on whether to push or pause.
- Tips that match how you’re feeling — what to focus on when you’re feeling great and how to adjust if you’re not.
Ready to stop second-guessing what to do? This guide gives you a simple framework to make smart moves — no stress, just results.