Sheebes
The Honest Call.
Six questions. Two minutes. You get your answer.
01 — Fuel
What have you been eating and drinking the last day or two?
1 = Running on caffeine and good intentions. 5 = Actually fed and watered.
Not greatSolid
02 — Feel
How do you feel, really?
1 = Something’s off and you know it. 5 = Feeling pretty solid.
OffSolid
03 — Life
How’s everything else going?
1 = Keeping it together…barely. 5 = Life’s pretty manageable.
BarelyManageable
04 — Body
How sore are you?
1 = Full-on internal scream when you move. 5 = Nothing new. (Familiar sore is fine. Sharp, stabby surprise? Take note.)
ScreamingNothing new
05 — Energy
Energy check.
1 = Could sleep for a week. 5 = Feel like yourself today.
EmptyYourself
06 — Sleep
How’d you sleep last night?
1 = What sleep? 5 = Out like a light. (Tossing and turning = 2, not 3.)
What sleep?Out cold
0
out of 30
Range
Your call
Your six signals
Fuel
–
Feel
–
Life
–
Body
–
Energy
–
Sleep
–
That took two minutes.
Your Tuesday morning gets that every day.
Those Tuesday mornings are finite. Don’t spend them guessing. The full guide covers what the patterns mean, what to do when your body and the score disagree, and how to stop one bad day from taking down the whole week.
Stop guessing. Get the call. — $35