If you’ve been cycling for even a little while, you probably know that strength training for cyclists can help you become a better cyclist. But what exercises should you do? Where do you find the time to do weight training? And how do you weave in strength training without ruining your next ride? I had…
You’ve been there, right? You’re pedaling away and see ahead on the horizon…a big hill. So you take a deep breath, wince a little inside, and whoosh. Another speedy cyclist whizzes past you and glides uphill without breaking a sweat. Why is riding your bike uphill so challenging? (It’s because it’s you, your bike, and…
Should you eat something and risk an upset stomach? Or should you skip your pre-ride snack and run out of energy midway through your bike ride? It depends on how long you’re riding. And most of it comes down to carbs, since they’re your fuel on the bike. (This is all general advice, not individual.)…