Have you been on a ride and thought…”Wait. Shouldn’t this be easy?” So our natural response? We dial up the intensity. Put in more work. Add more miles and hope that we’ll return to our past (younger) self. Reality: Muscles now need more time to bounce back. And days off? They’re more of a ‘must-do’…
Building a cycling plan for beginners that sticks starts with small steps and finding your rhythm. So if you’re new to the saddle, let’s talk about building a cycling plan that works. Why a cycling plan is your reliable safety net …get on your bike and just go…easy, right? But what happens when you get…
Whether you’re chasing long-distance cycling goals or just looking to enjoy the ride even more, cycling interval training for endurance is your way to get there without burning out along the way. So, what is cycling interval training for endurance? It focuses on a steady, moderate effort over a few minutes (think 10 to 20)…
If you’re gearing up for a century ride, gran fondo, or a multi-day cycling tour, you’re probably wondering: How do I ride longer distances without totally burning out? Mastering long-distance cycling: Your Guide to Endurance Training One long, steady ride a week If you’re serious about long-distance cycling, this steady-paced ride is a must. It’s…
Do you want to supercharge your cycling fitness without spending hours on the bike? Say hello to HIIT cycling—the perfect way to ramp up your performance in less time. What is HIIT Cycling? High-intensity cycling workouts (HIIT) are short, powerful bursts of effort followed by brief recovery periods. It’s like a cycling rollercoaster that keeps…
Always wear a helmet Your safety on the road is non-negotiable, and a helmet is one of your best defenses against serious injury. Research supports this: According to a study by Jake Olivier and Prudence Creighton published in the International Journal of Epidemiology in 2017, titled ‘Bicycle injuries and helmet use: A systematic review and…
Do you experience nagging pains in your saddle area, knees, or feel unnecessary strain in your neck, shoulders, and wrists? If you do, you’ve landed in the right spot because, in this post, we’ll dive into the essential bike fitting tips and adjustments you can take on yourself so you can swap these cycling niggles…
Do you believe you’re too old to start cycling? Or do you think that, after cycling for years, it’s time to slow down and take it easy? You, of course, can take it easy; there’s nothing wrong with that. You don’t have to push yourself to become a performance-focused cyclist. But if your age has…
Cycling can throw a few challenges your way, including potential injuries. But, with a few key tips and tweaks, you can navigate these hurdles and sail through your cycling adventures without injury. How to avoid common cycling injuries Cycling knee injury Let’s talk about one of the most common cycling injuries: cyclist’s knee, also known…
Your warm-up and cool-down protects you against common cycling injuries, optimize your performance, and prime your body and mind for the road or bike race. So today, we’ll dig into the details of a warm-up and cool-down routine and we’ll chat about the ins and outs of how to warm up and cool down, whether…