This list of the best running books for beginners will guide you through your first few weeks as a runner, help you boost your running endurance, and inspire you to continue running. THE READING LIST GETTING STARTED The Beginning Runner’s Handbook — Ian Macneill The Run Walk Run Method — Jeff Galloway GO FARTHER 80/20…
Running at night and running in the dark may be your only time to squeeze in a run, but what kind of running light should you use to help you see in the dark? No one wants to trip over a rock they didn’t see. But this list of the best running lights for runners…
You’ve been running for a bit, ran a 5K, and now you’re thinking, ‘what if I ran twice that?’. Before you pick a 10K plan How much are you running now? How much are you running right now? Some plans assume you’re doing 10 miles a week already. If that’s not where you are, no…
Many runners swear by their morning runs because the benefits of running in the morning are real. Running in the morning can help you: Create a sense of accomplishment. (And might even inspire to do even more hard things.) Avoid the afternoon heat and humidity. Can’t avoid the heat? You’ll find running in hot weather…
Are you running your first half marathon soon? Have you been wondering how to start from where you are now to running all 13.1 miles? You’ve come to the right place. Here you’ll learn everything you need to know about running your first half marathon. You’ll discover: Let’s get started. THE TOP TIPS FOR RUNNING…
Do you have ambitious cycling goals you hope to achieve? Have your cycling goals been on your list awhile and you can’t seem to quite get there? If you do, then you’ve got to keep reading. Because here you’ll learn 4 tips and tricks to help you achieve your cycling goals. Oh, and the bonus…
Tapering before your half marathon is an essential component to your half marathon training. After all, how hard can tapering be? You’re just running less, right? Well…though your running volume decreases, the two weeks before your half marathon can be deceptively difficult, even for veteran half marathoners. So if you’re running a half marathon soon,…
Have you ever looked at a run on your calendar and thought, “this looks way too hard. I don’t think I can do it.”? So how can you keep running when you want to stop? There’s one proven strategy that’ll help you manage the emotions that arise from seeing a challenging run on your calendar….
You’ve got the bike. You’ve been riding. Now what are you working toward? Goal #1: Get pedaling There’s a bit of gear to get acquainted with on your first few rides—clipless pedals, shifting gears, and bike handling skills, traffic rules. Find a flat, traffic-free, bike-only routes to concentrate on riding and increasing your comfort with…
Tempo runs. Race-pace efforts. Intervals. Long runs. Does that sound like your 10k training plan? If you’ve spent the past several weeks diligently training and honing your speed to run a faster 10k, then you’re physically prepared to PR. But are you ready for the mental demands of racing a faster 10k? Your mind is…