Your 5K is around the corner. And there’s this voice: “You’re not a runner. You don’t do these things.” And it gets louder the week before. Even louder the night before. And loudest at the race when you see those runners who look like they’ve been running for a lifetime. Here’s what to do anyway….
But set a goal too high, and you unintentionally set yourself up to drown in frustration and disappointment. Set a running goal too low, and you sink into boredom because it’s too easy. How do you choose a running goal that strikes the right balance? We’ll narrow it down to the 4 best running goals…
Running goals? Maybe later. It’s easy to set big running goals…until your alarm goes off at 4:15 a.m. for your morning run. Automatic snooze. Not quite the morning runner you thought you were last night. What if progress isn’t about running more? What if it’s about finding what fits into your week—and figuring out the…
That first ride back is a wild mix of “I got this”…and “maybe not.” Half pumped, half doubt. “What if I’m slow? They say you never forget how to ride a bike…but what if I actually did?” So before you clip in, let’s get your mind on board Because if we don’t, getting started feels…
Ever stepped onto a treadmill, hit the start button, and launched forward? Or jabbed controls mid-run, gripped the side rails, and hoped to high heaven you’ll stay upright? We’ve all been there. But I’ve got you with a few treadmill running tips, so you can go from ’am I doing this right?’ to ‘I totally…
Here, we’re jumping into all the tips for running a faster 5K. From building endurance to speed training, we’ll lay everything out so you can get started on your goal of your fastest 5K yet. What’s the best way to run a 5K faster? It all starts with building your base mileage. Your base mileage…
Ready to dive into the world of faster running and crush those time goals? Mastering the art of running faster is like a magnetic force pulling in runners of every level. Whether you’re eyeing to shave minutes off your 5K or fine-tune your marathon performance, the allure of speed is universal. If you’ve been on…
Let’s kick off with the essentials: the very first thing any beginner runner should focus on is grabbing a solid pair of running shoes. Don’t worry about the rest just yet – those moisture-wicking running clothes and other running goodies can wait for now (and we’ll talk more about those later.) Choosing the right pair…
Returning to running after a break can be challenging—sometimes even more daunting than starting from scratch. We find ourselves comparing our current abilities to what we used to accomplish: the paces we could sustain and the weekly mileage we once conquered. It’s frustrating, but here’s a sliver of good news—despite how it feels, you’re not…
“How do I start cycling at home?” “What kind of indoor cycling workouts should I do? And for how long?” You’re in the right spot because those are the questions this post is here to answer. What you need for your indoor cycling space Setting up an indoor cycling space can get expensive, and it’s…