You may have noticed it if you’ve been a runner for a while—your speed begins to fall off. So does that mean from now on, you should do only long, slow miles? Should you avoid speed work when you’re in your 40s, 50s, 60s, 70s, and beyond? Or should you do more speed work to […]
How to improve your hill running + 3 hill running workouts
Got this question? How do I get better at running uphill? Whether you’re a new runner or a veteran, running hills hurt. (Even for that runner who seems to be gliding effortlessly uphill.) Your pace slows, your body feels heavier, and it’s just not as easy as running on flats. But running uphill, with all […]
Marathon race day tips | Do’s and don’ts for your first marathon
Are you running your first marathon but not sure what to expect on race day? What are the tips you need to know the days before your marathon and on race day? What should you wear to stay warm in the morning before the race starts? What should you do to avoid overheating once you […]
The best options on what to eat before running in the morning
Have you been trying to nail down what to eat before running in the morning? Fueling for any run is tricky. Should you eat before running in the morning? (And risk an upset stomach?) Should you skip breakfast? (And maybe run out of energy midway through a run?) How do you find that sweet spot […]
The best marathon running schedule for beginners
The best marathon running schedule begins with your current fitness level and steadily increases your endurance so you train without injury. Keep reading to find two training plan suggestions, along with tips for running your first marathon. Marathon Running Schedule: Before You Start Are you ready for marathon training? Before you begin, you’ll need the stamina […]
12 running quotes that will inspire you to run
12 Inspirational Running Quotes It’s been said that mantras help guide you to a better run because they’re short and instructive. These running quotes can serve as motivation or as a quick reminder of why you’re a runner (even if you don’t think you are). Keep scrolling to find one that speaks to you. “I […]