Running can throw a few challenges your way, including some of these common running injuries. But, let’s talk about how to navigate these hurdles to keep you sailing through your running journey without getting hurt. HOW TO SIDE STEP COMMON RUNNING INJURIES TABLE OF CONTENTS Achilles tendonitis Achilles tendinopathy is an inflammation of the Achilles […]
Need new running gear? Stock up on running essentials today with Amazon’s Black Friday deals
Are you ready to dive into some stellar Amazon Black Friday deals for runners? These are the products I adore, perfect for replenishing your essentials or exploring cross-training options. Let’s get started. THE BEST BLACK FRIDAY DEALS FOR RUNNERS ON AMAZON RUNNING MUST-HAVES Prepare for your runs with these running essentials – a reliable Garmin […]
The vital guide to prepping for a run: Mastering the pre-run warm up and post-run cool down
Running goes beyond lacing up your sneakers and hitting the pavement. It’s more than just the miles, it’s also how you take care of your body. So if you want your running experience to be smoother, free from injuries, and fun, you’re in the right spot. Today, we’re about to explore the frequently overlooked but […]
The 4 best recovery drinks for runners | Here’s what you need to know
Ever find yourself dragging your feet post-run, dreading the thought of your next run? We’ve all been there – the exhilaration of a run followed by the energy drain that leaves you feeling like you’ve hit a brick wall. Your legs are lead, your motivation wanes, and future miles seem like an uphill battle. But […]
How long does it take to train for a half marathon? Finding your perfect timeline
Starting your half marathon training means grappling with a common question: “How long does it take to train for a half marathon?” The answer is far from one-size-fits-all. Your half marathon training timeline is all about you, your experience level, and half marathon goal. So how long do you need to train for a half […]
How to choose a running shoe that fits like a glove
Imagine you’re at a running store staring at a wall of running shoes. Which running shoes should you get? Should you spend hours at the store trying to find the perfect pair? You could, but there’s a better way. Navigating the sea of running shoe options can be overwhelming, but this post is here to […]
5 essential running accessories for every runner: running gear for your next run
Whether you’re just starting your running journey or you’ve already mastered the track, the right running gear has the potential to elevate your running experience to a whole new level. Curious about the essential running must-haves that deserve a spot in your collection? Look no further because you’re in the right spot. Let’s dive in […]
Got tired, heavy running legs? Here’s what to do
Do you have this question, “Why do my legs feel heavy when I run?” You may have had a great run yesterday, but your legs today feel like weights. Are you wondering what’s going on and why your legs feel so heavy when running? The brief answer to your question is heavy legs from running […]
Tempo runs for runners: A how-to guide to boosting your running speed
If you’ve been around the running community for even a short while, you probably have heard some running words like tempo runs, VO2 Max, and lactate threshold. But what does this all mean? What is a tempo run? And why are tempo runs so important? In short, tempo running teaches your body to hold a […]
How to run downhill | Downhill running tips to help you run downhill fast
Running downhill may seem pretty straightforward—you’re using gravity to help you coast downhill. But, downhill running fast without hurting yourself is a skill you can learn. And when you do, you’ll develop leg strength, which means you’ll get better and faster at running downhill *and* on flat roads. So if you’ve ever wondered, “does running […]