A 10K isn’t just twice the distance—it’s a test of your endurance that demands a bit more training. Do you need to train for a 10k? Absolutely! 10K training is *the key* to an awesome race. Bottom line? You’ll be stepping up your running game in no time. Why skipping out on 10K training could…
Running can throw a few challenges your way, including some of these common running injuries. But, let’s talk about how to navigate these hurdles to keep you sailing through your running journey without getting hurt. The most common running injuries Achilles tendonitis Achilles tendinopathy is an inflammation of the Achilles tendon, the large tendon that…
We’re about to explore the frequently overlooked but incredibly important parts of your running routine: the pre-run warm-up and post-run cool-down. These simple routines can transform a lackluster workout into a high-performance run, tapping your full running potential and helping you become a better, healthier, and happier runner. What’s a warm-up routine, and why should…
Ever find yourself dragging your feet post-run, dreading the thought of your next run? We’ve all been there – the exhilaration of a run followed by the energy drain that leaves you feeling like you’ve hit a brick wall. Your legs are lead, your motivation wanes, and future miles seem like an uphill battle. But…
So how long do you need to train for a half marathon? The answer is far from one-size-fits-all. Your half marathon training timeline is all about you, your experience level, and half marathon goal. We’ll dive into finding your perfect half marathon training timeline today. The goal? To get you to that finish line without injury…
Imagine you’re at a running store staring at a wall of running shoes. Which running shoes should you get? Should you spend hours at the store trying to find the perfect pair? You could, but there’s a better way. Navigating the sea of running shoe options can be overwhelming, but this post is here to…
You may have had a great run yesterday, but your legs today feel like weights. Are you wondering what’s going on and why your legs feel so heavy when running? Here we’ll dig into more detail on why your legs feel heavy when running and how you can turn it all around. You may be…
If you’ve been around the running community for even a short while, you probably have heard some running words like tempo runs, VO2 Max, and lactate threshold. But what does this all mean? What is a tempo run? And why are tempo runs so important? Let’s dig in. What is a tempo run? A tempo…
Running downhill may seem pretty straightforward—you’re using gravity to help you coast downhill. But, downhill running fast without hurting yourself is a skill you can learn. And when you do, you’ll develop leg strength, which means you’ll get better and faster at running downhill *and* on flat roads. So if you’ve ever wondered, “does running…
Any leg workouts for runners you can work into your weekly routine can help you resist fatigue and transform you into an efficient runner. And if you’re a runner, you probably have these questions: The good news is, leg strengthening exercises for runners aren’t complicated, nor does it require fancy equipment. So let’s dive right…