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Cycling in your 40s, 50s, and 60s: Train smarter, not harder—here’s how to keep it fun and effective

March 21, 2025 by Michelle Filed Under: Cycling

Have you been on a ride and thought…”Wait. Shouldn’t this be easy?” So our natural response? We dial up the intensity. Put in more work. Add more miles and hope that we’ll return to our past (younger) self. Reality ✔︎: Muscles now need more time to bounce back. And days off? They’re more of a […]

How to build a cycling plan that sticks: A beginner’s guide

February 3, 2025 by Michelle Filed Under: Cycling

Bike? ✅ Helmet? ✅ Bike shorts? ✅  …aaannnd you’re ready to roll.  (But if you’re looking for a foolproof way to get started, my 4-Week Beginner Cycling Training Plan breaks down everything into bite-sized, doable steps. No guesswork involved.) You get onto your bike and then it hits. This first ride might not feel like […]

Cycling interval training: A how-to guide to building endurance and improving fitness

October 4, 2024 by Michelle Filed Under: Cycling

Are you ready to ride longer and faster without feeling completely wiped out?  Cycling intervals for endurance might just be *the thing* to boost your stamina. And you won’t have to spend endless hours in the saddle to see results! 🙌🏼 Whether you’re chasing long-distance cycling goals or just looking to enjoy the ride even […]

Ready to go the distance? How to master long-distance cycling

September 20, 2024 by Michelle Filed Under: Cycling

If you’re gearing up for a century ride, gran fondo, or a multi-day cycling tour, you’re probably wondering: How do I ride longer distances without totally burning out?  Let’s dive into the essentials of endurance cycling training and get you on the right track! How to build an endurance cycling training plan that works for […]

How to boost your fitness with HIIT cycling workouts for beginners

August 28, 2024 by Michelle Filed Under: Cycling

30 minute hiit cycling workouts

Do you want to supercharge your cycling fitness without spending hours on the bike? Say hello to HIIT cycling—the perfect way to ramp up your performance in less time. This fast, effective workout is a game-changer for beginners who want results without the grind.  Today, I’ll show you how to start high-intensity cycling interval training, […]

9 Rules of the Road for Cyclists: Your Guide to Cycling Safety Rules to Ensure Your Safety on the Road

July 11, 2024 by Michelle Filed Under: Cycling

There’s nothing like the joy of pedaling through life on two wheels. But with great freedom comes great responsibility, right? That’s why today, we’re diving into the essential rules of the road for cyclists to keep you safe and ensure every ride is a delight. Let’s get started. The 9 Rules of the Road for […]

How to fit a road bike: Tips for the perfect bike fit

May 17, 2024 by Michelle Filed Under: Cycling

Are you finding yourself in discomfort during and after your bike rides? Do you experience nagging pains in your saddle area, knees, or feel unnecessary strain in your neck, shoulders, and wrists?  If you do, you’ve landed in the right spot because, in this post, we’ll dive into the essential bike fitting tips and adjustments […]

Think you’re too old? How to stay fit with masters cycling in your 40s, 50s, 60s, and beyond

May 15, 2024 by Michelle Filed Under: Cycling

Do you believe you’re too old to start cycling? Or do you think that, after cycling for years, it’s time to slow down and take it easy? You, of course, can take it easy; there’s nothing wrong with that. You don’t have to push yourself to become a performance-focused cyclist. But if your age has […]

Conquer common cycling injuries: How to avoid cycling injuries with these essential tips for an injury-free ride

January 25, 2024 by Michelle Filed Under: Cycling

Cycling can throw a few challenges your way, including potential injuries. But, with a few key tips and tweaks, you can navigate these hurdles and sail through your cycling adventures without injury. Let’s get started. TABLE OF CONTENTS HOW TO AVOID COMMON CYCLING INJURIES CYCLING KNEE INJURY Let’s talk about one of the most common […]

Let’s ride into savings today with Amazon’s Black Friday deals for cyclists

November 22, 2023 by Michelle Filed Under: Cycling

Black Friday is upon us, and Amazon has some unbeatable bicycle deals for every rider. Whether you’re a road warrior or an indoor cycling enthusiast, this is your chance to stock up on premium gear and cycling accessories!  Let’s get started. THE BEST BLACK FRIDAY BICYCLE DEALS ON AMAZON CYCLING MUST-HAVES Gear up for an […]

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