WHAT TO EXPECT WITH THIS 12-WEEK CYCLING TRAINING PLAN You’ll get 12-weeks of indoor cycling training, split into three four-week phases. For this 12-week indoor bike training plan, you will need about 35 minutes a week to finish the workouts in the first few weeks. If it sounds way too easy, it’s a good thing! […]
6 top cycling race tips for your first bike race
If you’re thinking about doing your very first bike race, you *probably* have a few questions about it. So what are the cycling race tips you need to know? What don’t you know but need to? You’re in the right spot. Because here, we’ll jump into six cycling race tips that will help you get […]
How to build the best cycling training plan for beginners
How do you start building a cycling training plan when you’re brand new to cycling? You know that having a cycling training plan can give you some structure, boost your cycling fitness, and keep you motivated if only you knew how to create one. Should you ride your bike every day? Should you ride your […]
Strength training for cyclists | The 4 things you need to know today
If you’ve been cycling for even a little while, you probably know that strength training for cyclists can help you become a better cyclist. But what exercises should you do? Where do you find the time to do weight training? And how do you weave in strength training without ruining your next ride? I had […]
How to find the best road bike trails near you
When I bought my road bike, one of the first questions I had was, “How do I find road bike trails and routes near me?” As a new cyclist, I wanted to find bike-only trails to practice my road bike skills before graduating to busier roads. So how did I find the road bike trails […]
How to keep and improve your cycling fitness as a masters cyclist
Are you thinking that you’re too old to be fit and fast on your bike? You might have felt some changes in your fitness ability with each calendar year. Maybe you’ve noticed it takes a little longer to recover after a bike ride. Or maybe you don’t feel as quick as you did before. These […]
Climbing hills on a bike? How to master riding your bike uphill
You’ve been there, right? You’re pedaling away and see ahead on the horizon…a big hill. So you take a deep breath, wince a little inside, and whoosh. Another speedy cyclist whizzes past you and glides uphill without breaking a sweat. Why is riding your bike uphill so challenging? (It’s because it’s you, your bike, and […]
The best long distance cycling shorts for men and women
Are you wondering what the big deal is with bike shorts? Why do you need long distance cycling shorts? Why even wear bike shorts at all? And what are the best biking shorts? Well-fitted shorts for cycling make your bike rides far more comfortable and enjoyable because of their stretchy material, seat padding, and dry-wicking […]
The best way to build endurance on the bicycle when you don’t have time
Are you wondering how to build endurance on the bicycle in the time you have? How can you squeeze one more thing—cycling—into your jam-packed schedule and still have a life? Is that possible? The good news is, you can see health benefits from cycling on even 2 hours a week. And, you can build endurance […]
Nutrition for cycling | 5 top tips on what to eat before, during, and after cycling
Are you wondering what you should eat before a ride? What do I eat before cycling? What do I eat during cycling? What do I eat after cycling? Should you eat something and risk an upset stomach? Or should you skip your pre-ride snack and run out of energy midway through your bike ride? If […]