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Have you recently recovered from an injury and are ready to get back to cycling but not sure how?
Where should you start? How should you progress when you feel a twinge of pain?
That’s where this return to cycling training plan can help.
In this return to cycling training plan, you’ll find a framework that will guide you through 12 weeks of your return to cycling.
Your journey back to cycling is unique to you, so we’ll start where you are with your current fitness and guide you through what to do each week with mini goals to aim for each week.
By the end of this plan, you should be able to ride your bike nonstop for about 45 minutes. But there’s a caveat: the journey back to cycling varies with each athlete.
As cyclists, we face different injuries, recovery rates, and training histories. So by the end of this plan, you may ride nonstop for less than 45 minutes, or you may ride for more than 45 minutes—your progress depends on you—the amount of time you can spend riding your bike and how quickly you recover.
In weeks 1 to 2, you’ll get used to being on your bike again.
In weeks 3 to 4, you’ll aim to ride your bike three times a week.
And in weeks 5 through 12, you’ll learn how to build on your previous week’s fitness, so you can continue riding your bike without injury.
You’ll also get:
- Instant access to the 12-Week Return to Cycling Training Plan in PDF digital download file format
- Three essential cycling tips to help you manage your return to cycling
- A guide on how to get back on the bike and rebuild your confidence if you’ve had a bike accident
- A map of what to do when you feel soreness and pain
- A monthly cycling log template for a big picture look at your cycling progress
- A daily cycling log to capture notes for each bike ride
- Future return to cycling plan updates