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Are you ready to return to running after an injury but don’t quite know where to start?
How should you return to running again after an injury without getting hurt?
That’s where this return to running training plan can help.
This return to running program gives you a framework instead of specific times, miles, or pace for the days you’ll run.
Why?
As runners, we face different injuries, recovery rates, and training histories.
Some days, we’ll be pain-free, and other days, we’ll feel a niggle or a twinge of pain.
The journey back to running varies with each runner, and that’s why this plan begins where you are, works with your circumstances, and builds on your fitness based on your progress.
By the end of this return to running training plan, you should be able to run nonstop for 30 minutes.
You’ll also get: