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Mental imagery exercises to help calm your pre-race anxiety
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
How to get into the zone
How to Get Into the Zone The first time Amy Hastings ran the 2012 marathon trials in preparation for the London games, she placed fourth, missing the top third qualifying spot by one minute and thirty-nine seconds. But it was a different story four years later, when she found her zone during the 2016 marathon […]