Should you eat something and risk an upset stomach? Or should you skip your pre-ride snack and run out of energy midway through your bike ride? It depends on how long you’re riding. And most of it comes down to carbs, since they’re your fuel on the bike. (This is all general advice, not individual.)…
You’ve been running for a bit, ran a 5K, and now you’re thinking, ‘what if I ran twice that?’. Before you pick a 10K plan How much are you running now? How much are you running right now? Some plans assume you’re doing 10 miles a week already. If that’s not where you are, no…
Improving your cycling performance requires you to suffer a little. If you want to create a consistent habit, finish a long ride, or pursue any cycling goal, you must learn to tolerate both fatigue and discomfort. And that requires some training—physically and mentally—outside your comfort zone to build and improve your cycling fitness. And just…
Many runners swear by their morning runs because the benefits of running in the morning are real. Running in the morning can help you: Create a sense of accomplishment. (And might even inspire to do even more hard things.) Avoid the afternoon heat and humidity. Can’t avoid the heat? You’ll find running in hot weather…
Love it or hate it, treadmill running can be a valuable tool for any runner. Whether you’re a new runner or a veteran one, a treadmill, when used strategically, can help you: Here, you’ll learn the top treadmill running tips to help you get the most out of your treadmill workout. Plus, you’ll also find:…
A light bike isn’t a prerequisite to cycling faster. But it does require a few smart training strategies to make the most of what you have right now. If you’re looking for tips on cycling faster, then this is for you. In this post, you’ll learn: How to improve your road skills to cycle faster….
What if you’re having one of those days when, no matter what you tell yourself, you can’t bring yourself to ride? Here’s how to get moving You can boost motivation by slowing down. Don’t think of all the things you have to do to get ready to ride. Instead, do one small, easy task. Maybe…
Are you running your first half marathon soon? Have you been wondering how to start from where you are now to running all 13.1 miles? You’ve come to the right place. Here you’ll learn everything you need to know about running your first half marathon. You’ll discover: Let’s get started. THE TOP TIPS FOR RUNNING…
Sometimes, it’s tough to keep your indoor cycling motivation high. But when you’re driven indoors, or when there’s less daylight, when the roads are icy, or you’re strapped for time, it’s a great alternative. It’s just you, your mind, and your bike. Use the bite-size technique It’s easier to wrap your mind around a few…
Training for a triathlon and need a few recommendations on the best triathlon training books? Here you’ll find the best triathlon training books to rely on to guide you through training. In this list, you’ll find the best triathlon training books for beginners, intermediate to advanced triathletes, and Ironman training. THE BEST TRIATHLON TRAINING BOOKS…