Improving your cycling performance requires you to suffer a little. If you want to create a consistent habit, finish a long ride, or pursue any cycling goal, you must learn to tolerate both fatigue and discomfort. And that requires some training—physically and mentally—outside your comfort zone to build and improve your cycling fitness. And just…
Many runners swear by their morning runs because the benefits of running in the morning are real. Running in the morning can help you: Create a sense of accomplishment. (And might even inspire to do even more hard things.) Avoid the afternoon heat and humidity. Can’t avoid the heat? You’ll find running in hot weather…
Love it or hate it, treadmill running can be a valuable tool for any runner. Whether you’re a new runner or a veteran one, a treadmill, when used strategically, can help you: Here, you’ll learn the top treadmill running tips to help you get the most out of your treadmill workout. Plus, you’ll also find:…
What if you’re having one of those days when, no matter what you tell yourself, you can’t bring yourself to ride? Here’s how to get moving You can boost motivation by slowing down. Don’t think of all the things you have to do to get ready to ride. Instead, do one small, easy task. Maybe…
Are you running your first half marathon soon? Have you been wondering how to start from where you are now to running all 13.1 miles? You’ve come to the right place. Here you’ll learn everything you need to know about running your first half marathon. You’ll discover: Let’s get started. THE TOP TIPS FOR RUNNING…
Sometimes, it’s tough to keep your indoor cycling motivation high. But when you’re driven indoors, or when there’s less daylight, when the roads are icy, or you’re strapped for time, it’s a great alternative. It’s just you, your mind, and your bike. Use the bite-size technique It’s easier to wrap your mind around a few…
Training for a triathlon and need a few recommendations on the best triathlon training books? Here you’ll find the best triathlon training books to rely on to guide you through training. In this list, you’ll find the best triathlon training books for beginners, intermediate to advanced triathletes, and Ironman training. THE BEST TRIATHLON TRAINING BOOKS…
Do you have ambitious cycling goals you hope to achieve? Have your cycling goals been on your list awhile and you can’t seem to quite get there? If you do, then you’ve got to keep reading. Because here you’ll learn 4 tips and tricks to help you achieve your cycling goals. Oh, and the bonus…
You finished a hard run yesterday. Today your legs are heavy and you’re standing there debating, ‘do I go or take the day off?’ Rest day or easy run? How tired are you — really? If the answer is “very,” rest. Have your last few runs felt like a slog? One bad day is normal….
Do you find it impossible to drag yourself out the door for a winter run? Running consistently throughout winter – inside on the treadmill or outside during cold weather – has incredible benefits. It boosts your immune system, helps you manage stress, and increases your mental toughness. If you can’t bear the thought of running…