Are you struggling with marathon training and can’t bear the thought of lacing up your shoes for another training run? Were you on a roll with your training but then lost momentum? You might be facing marathon training burnout. And this can happen to any runner training for a marathon. So let’s catch it before it gets…
Are you running your first marathon but not sure what to expect on race day? I’ll share everything you need to know the day before your marathon, marathon day tips, and some strategies to help you tackle the distance. The day before your first marathon Grab your stuff There’s the obvious stuff—your running shoes, bib,…
Are you thinking that maybe, this year is the year you’ll run your first marathon? But what do you need to know for running your first marathon? How long will it take to train for it? We’ll dive into the tips for running your first marathon. How long will it take to train for a…
Are you wondering how to tackle long bike rides? What should you eat? How can you keep your motivation up throughout your entire ride? The good news is, you can make it through a long bike ride, especially if you’ve been building your endurance with shorter rides. And in this post, we’ll launch into what…
Have you begun your research into cycling but have gotten overwhelmed by all the road cycling tips for beginners? What bike do I need to start cycling? Why is there so much cycling gear and do I really need all these cycling accessories? How often should I ride my bike? You’ll find answers to those…
Fueling for any run is tricky. Should you eat before running in the morning? (And risk an upset stomach?) Should you skip breakfast? (And maybe run out of energy midway through a run?) By the end of this post, you’ll have a good idea of what (and when) to eat before running in the morning…
Whether you’re craving friendly competition, guided coaching, or an immersive cycling experience, there’s an indoor cycling app on this list that might suit you. The indoor cycling apps worth trying CardioCast: Workouts at Home CardioCast is great for you if you want a home cycling app for audio-only classes for indoor cycling, running, walking, and…
This list of the best running books for beginners will guide you through your first few weeks as a runner, help you boost your running endurance, and inspire you to continue running. THE READING LIST GETTING STARTED The Beginning Runner’s Handbook — Ian Macneill The Run Walk Run Method — Jeff Galloway GO FARTHER 80/20…
Running at night and running in the dark may be your only time to squeeze in a run, but what kind of running light should you use to help you see in the dark? No one wants to trip over a rock they didn’t see. But this list of the best running lights for runners…
Do you ever have those days that—no matter what you tell yourself—you can’t gather the running motivation you need to go for a run? It’s too cold. It’s raining. I don’t want to. Sound familiar? This post will give you 7 ways to boost your running motivation—and that includes not getting motivated. Revisit your running…