Are you thinking that maybe, this year is the year you’ll run your first marathon? But what do you need to know for running your first marathon? How long will it take to train for it? We’ll dive into the tips for running your first marathon. How long will it take to train for a…
Are you wondering how to tackle long bike rides? What should you eat? How can you keep your motivation up throughout your entire ride? The good news is, you can make it through a long bike ride, especially if you’ve been building your endurance with shorter rides. And in this post, we’ll launch into what…
Have you begun your research into cycling but have gotten overwhelmed by all the road cycling tips for beginners? What bike do I need to start cycling? Why is there so much cycling gear and do I really need all these cycling accessories? How often should I ride my bike? You’ll find answers to those…
Fueling for any run is tricky. Should you eat before running in the morning? (And risk an upset stomach?) Should you skip breakfast? (And maybe run out of energy midway through a run?) By the end of this post, you’ll have a good idea of what (and when) to eat before running in the morning…
Whether you’re craving friendly competition, guided coaching, or an immersive cycling experience, there’s an indoor cycling app on this list that might suit you. The indoor cycling apps worth trying CardioCast: Workouts at Home CardioCast is great for you if you want a home cycling app for audio-only classes for indoor cycling, running, walking, and…
Have you felt a pull toward indoor cycling but not *quite* ready to buy a bike? Indoor cycling has a lot going for it—you get to work out in your home, on your own time, and avoid bad weather. But what does indoor cycling do for your health? If this question has been on your…
Have you been searching for what to eat before your long bike ride? What should you eat? How much should you eat? Food fuels your body. And if your goal is to have enough energy to finish a long bike ride, then you’re in the right spot. We’ll jump into some general guidelines to help…
This list of the best running books for beginners will guide you through your first few weeks as a runner, help you boost your running endurance, and inspire you to continue running. THE READING LIST GETTING STARTED The Beginning Runner’s Handbook — Ian Macneill The Run Walk Run Method — Jeff Galloway GO FARTHER 80/20…
Running at night and running in the dark may be your only time to squeeze in a run, but what kind of running light should you use to help you see in the dark? No one wants to trip over a rock they didn’t see. But this list of the best running lights for runners…
Do you ever have those days that—no matter what you tell yourself—you can’t gather the running motivation you need to go for a run? It’s too cold. It’s raining. I don’t want to. Sound familiar? This post will give you 7 ways to boost your running motivation—and that includes not getting motivated. Revisit your running…