You’ve probably heard by now that strength training for runners *should* be a part of your running routine. And you have much to gain when you have a strength training for runners routine. You’ll: But how do you combine strength training with running without leaving you too tired for your next run? When should you […]
How to find the best road bike trails near you
When I bought my road bike, one of the first questions I had was, “How do I find road bike trails and routes near me?” As a new cyclist, I wanted to find bike-only trails to practice my road bike skills before graduating to busier roads. So how did I find the road bike trails […]
How to find the best running trails near you
I don’t know about you, but I’m always on the hunt for new, fresh trails to run on, especially when I’m traveling to a new city. But whether I’m staying close to home or exploring a new place, I’m always curious about a few things. Where do runners like to run? What are their favorite […]
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RUNNING ACCESSORIES
10 of the best gifts for runners 2021
Are you looking for just the right gift for the runner in your life? What would they love and appreciate (that they don’t already have)? What will they need and actually use? We all want to give something that’s a hit, so if you’ve been searching for the best gifts for runners, then you’re in […]
15 of the best gifts for cyclists 2021
Are you looking for the perfect gift for the cyclist in your life? What would they love? Cycling gear can get expensive, but it doesn’t have to be, and this list is here to help you find the best cycling gifts your cyclist will appreciate. 14 BEST GIFTS FOR CYCLISTS | 2021 Pro Bike Tool […]
Masters Running | How to keep and increase your speed as a masters runner
You may have noticed it if you’ve been a runner for a while—your speed begins to fall off. So does that mean from now on, you should do only long, slow miles? Should you avoid speed work when you’re in your 40s, 50s, 60s, 70s, and beyond? Or should you do more speed work to […]
How to keep and improve your cycling fitness as a masters cyclist
Are you thinking that you’re too old to be fit and fast on your bike? You might have felt some changes in your fitness ability with each calendar year. Maybe you’ve noticed it takes a little longer to recover after a bike ride. Or maybe you don’t feel as quick as you did before. These […]
How to improve your hill running + 3 hill running workouts
Got this question? How do I get better at running uphill? Whether you’re a new runner or a veteran, running hills hurt. (Even for that runner who seems to be gliding effortlessly uphill.) Your pace slows, your body feels heavier, and it’s just not as easy as running on flats. But running uphill, with all […]
Climbing hills on a bike? How to master riding your bike uphill
You’ve been there, right? You’re pedaling away and see ahead on the horizon…a big hill. So you take a deep breath, wince a little inside, and whoosh. Another speedy cyclist whizzes past you and glides uphill without breaking a sweat. Why is riding your bike uphill so challenging? (It’s because it’s you, your bike, and […]