Building your running mental toughness can encourage you to lace up your running shoes, dig deep in the final miles of your half marathon, and can even prevent you from being too hard on yourself. But how do you build your mental toughness for running? Because building it can help you run a mile without […]
5 treadmill running workouts to boost your endurance and make the time fly by
If you’ve ever said, “the treadmill is so boring”, you’re not alone. A minute seems like ten. And staring down the treadmill display doesn’t make time move any faster. How much longer do you have to be on this treadmill? Treadmill running can be a chore, but here’s the secret: the treadmill can be your […]
Strength training for cyclists | The 4 things you need to know today
If you’ve been cycling for even a little while, you probably know that strength training for cyclists can help you become a better cyclist. But what exercises should you do? Where do you find the time to do weight training? And how do you weave in strength training without ruining your next ride? I had […]
Strength training for runners | The tips you need to know today
You’ve probably heard by now that strength training for runners *should* be a part of your running routine. And you have much to gain when you have a strength training for runners routine. You’ll: But how do you combine strength training with running without leaving you too tired for your next run? When should you […]
How to find the best road bike trails near you
When I bought my road bike, one of the first questions I had was, “How do I find road bike trails and routes near me?” As a new cyclist, I wanted to find bike-only trails to practice my road bike skills before graduating to busier roads. So how did I find the road bike trails […]
How to find the best running trails near you
I don’t know about you, but I’m always on the hunt for new, fresh trails to run on, especially when I’m traveling to a new city. But whether I’m staying close to home or exploring a new place, I’m always curious about a few things. Where do runners like to run? What are their favorite […]
SHOP RUNNING ACCESSORIES
RUNNING ACCESSORIES
Masters Running | How to keep and increase your speed as a masters runner
You may have noticed it if you’ve been a runner for a while—your speed begins to fall off. So does that mean from now on, you should do only long, slow miles? Should you avoid speed work when you’re in your 40s, 50s, 60s, 70s, and beyond? Or should you do more speed work to […]
How to keep and improve your cycling fitness as a masters cyclist
Are you thinking that you’re too old to be fit and fast on your bike? You might have felt some changes in your fitness ability with each calendar year. Maybe you’ve noticed it takes a little longer to recover after a bike ride. Or maybe you don’t feel as quick as you did before. These […]
How to improve your hill running + 3 hill running workouts
Got this question? How do I get better at running uphill? Whether you’re a new runner or a veteran, running hills hurt. (Even for that runner who seems to be gliding effortlessly uphill.) Your pace slows, your body feels heavier, and it’s just not as easy as running on flats. But running uphill, with all […]