You’ve been there, right? You’re pedaling away and see ahead on the horizon…a big hill. So you take a deep breath, wince a little inside, and whoosh. Another speedy cyclist whizzes past you and glides uphill without breaking a sweat. Why is riding your bike uphill so challenging? (It’s because it’s you, your bike, and […]
How to recover from marathon training burnout and avoid it in the future
Are you struggling with marathon training and can’t bear the thought of lacing up your shoes for another training run? Were you on a roll with your training but then lost momentum? You might be facing marathon training burnout. And this can happen to any runner training for a marathon. You’re cycling between stress (running) […]
The best long distance cycling shorts for men and women
Are you wondering what the big deal is with bike shorts? Why do you need long distance cycling shorts? Why even wear bike shorts at all? And what are the best biking shorts? Well-fitted shorts for cycling make your bike rides far more comfortable and enjoyable because of their stretchy material, seat padding, and dry-wicking […]
Marathon race day tips | Do’s and don’ts for your first marathon
Are you running your first marathon but not sure what to expect on race day? What are the tips you need to know the days before your marathon and on race day? What should you wear to stay warm in the morning before the race starts? What should you do to avoid overheating once you […]
Running your first marathon? The top tips for first-time marathon runners
Are you thinking that maybe, this year is the year you’ll run your first marathon? But what do you need to know for running your first marathon? How long will it take to train for it? If you’ve been searching for marathon running tips, you’re in the right spot. Because here, we’ll dive into the […]
The best way to build endurance on the bicycle when you don’t have time
Are you wondering how to build endurance on the bicycle in the time you have? How can you squeeze one more thing—cycling—into your jam-packed schedule and still have a life? Is that possible? The good news is, you can see health benefits from cycling on even 2 hours a week. And, you can build endurance […]
How to become an endurance athlete | 5 top ways you can get started today
Are you curious about how to become an endurance athlete? Maybe your questions are, What are the secrets to endurance? What sport should I do? Running? Cycling? Swimming? All three? What’s the best way to train to become an endurance athlete? If you’ve got these questions right now, then you’re in the right spot. We’ll […]
Long bike ride? 5 essential long-distance cycling tips you need to know
Are you wondering how to tackle long bike rides? What should you eat? How can you keep your motivation up throughout your entire ride? The good news is, you can make it through a long bike ride, especially if you’ve been building your endurance with shorter rides. And in this post, we’ll launch into what […]
The top road cycling tips for beginners to get you riding your bike today
Have you begun your research into cycling but have gotten overwhelmed by all the road cycling tips for beginners? What bike do I need to start cycling? Why is there so much cycling gear and do I really need all these cycling accessories? How often should I ride my bike? Good questions…and if you’re looking […]
The best options on what to eat before running in the morning
Have you been trying to nail down what to eat before running in the morning? Fueling for any run is tricky. Should you eat before running in the morning? (And risk an upset stomach?) Should you skip breakfast? (And maybe run out of energy midway through a run?) How do you find that sweet spot […]