Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no […]
The athlete’s motivation guide for when you’re not feeling it
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no […]
Experiencing running burnout? How to get motivated to run
Sometimes your training doesn’t pay off. It isn’t a matter of not training hard enough – you’ve trained consistently, performed speed workouts, endured long hours on the road – only to clock slower times. Every training session – even the easy ones – is like slogging through mud. All passion has drained away and what’s […]
How to get over the fear of not being good enough
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
Goal setting for athletes: How to stop beating yourself up
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no […]
How to tweak your goal setting to achieve more
Because this is your year.
Mental imagery exercises to help calm your pre-race anxiety
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
How to get into the zone
How to Get Into the Zone The first time Amy Hastings ran the 2012 marathon trials in preparation for the London games, she placed fourth, missing the top third qualifying spot by one minute and thirty-nine seconds. But it was a different story four years later, when she found her zone during the 2016 marathon […]
The best marathon running schedule for beginners
The best marathon running schedule begins with your current fitness level and steadily increases your endurance so you train without injury. Keep reading to find two training plan suggestions, along with tips for running your first marathon. Marathon Running Schedule: Before You Start Are you ready for marathon training? Before you begin, you’ll need the stamina […]
12 running quotes that will inspire you to run
12 Inspirational Running Quotes It’s been said that mantras help guide you to a better run because they’re short and instructive. These running quotes can serve as motivation or as a quick reminder of why you’re a runner (even if you don’t think you are). Keep scrolling to find one that speaks to you. “I […]