Whether you want to hang with the group on a group ride, or power up a hill, it’s no secret that you need strong legs for cycling. But how should you build even more leg muscle for cycling? What should you do and when? That’s where strength training comes in, and though it may seem […]
How to use cycling workouts for runners to help your running
Cycling can have a spot in your weekly running routine to help your running endurance. But how should you combine cycling and running in a way that makes you a better runner? We’ll dive into the details in this post, from: Let’s get started. DOES CYCLING HELP WITH RUNNING? Cycling can help your running in […]
6 indoor cycling workouts you can do today in less than 30-minutes
Are you stumped on what indoor cycling workouts to do today? Maybe you’ve been doing the same old cycling workouts, and that’s gotten a little boring. Or you need to bust out of a fitness plateau and kick things up a bit. So in this post, we’ll talk about: Let’s get started. Why should you […]
The 11 best inspiring running books to read now
There’s an abundance of great running books out there, so which book should you pick up first? (Hint, one of these inspiring running books.) You’ll find these best running books will inspire, provide valuable training tips, and make you laugh at the realities of being a runner. (And if you’re a new runner, you […]
11 best cycling training books to help you boost your cycling performance
Are you curious about cycling training books that will help get fitter, stronger, and faster? If you are, then this post is for you, especially if you’ve blasted through the new cyclist* stage and you’re ready for more. The recommendations in this list can help you progress your fitness, boost your cycling speed, strengthen your […]
A post half marathon recovery plan to help you recover from your race
A few key things you do shortly after finishing your half marathon will make a difference in how sore and stiff you’ll feel the days after your race. So what should you do post half marathon and when? In this post, we’ll go through: A post-half marathon recovery plan The post-half marathon recovery food to […]
Want to reduce leg soreness? Try a cycling recovery ride
Do you have questions about cycling recovery rides? Maybe you’re wondering: What is a cycling recovery ride? Why do you even need to do a recovery ride? What are the benefits? And should you do a cycling recovery ride? And when? Recovery and recovery rides need to have their spot within your week to help […]
How to recover from running burnout and get back to running
Are you feeling sluggish, slower than usual, and lacking in motivation? You may, unfortunately, be facing running burnout. (It’s not always running burnout, and we’ll get to that later). You can burn out on running, especially if you haven’t taken much time to rest and recover. So how can you get your running spark back? […]
How to recover from cycling burnout and get back to cycling
Are you a little burnt out on cycling? It’s normal to have dips in motivation, but if you’ve been consistently tired, your fitness has plateaued, or you’ve been more irritable than usual, you may have cycling burnout. So if you suspect you’re facing cycling burnout, this post is for you. We’ll talk more about cycling […]
How to gain confidence riding a bike | 5 tips to help you ride your bike confidently
If you’ve been nervous about cycling on the road, you’re not alone. Speeding vehicles, blaring horns, impatient drivers, and much more—it’s a lot to handle when you’re trying to maneuver traffic safely. So how can you reduce your nervousness about cycling on the road? This post can help because here, we’ll dive into the tips […]