AN 8-WEEK TRAINING PLAN FOR RUNNING A 10K Do you want to run your next 10K faster? This 8-week plan for running a 10K might be for you. Running a 10K requires a blend of both endurance and speed. So that means your weekly mileage should hover around 15 to 20 miles a week before you begin this […]
Wondering what to do after a long bike ride? The best ways to recover
What should you do first after a long bike ride? Should you eat something? Stretch? Shower? Incorporating a few recovery steps after a long bike ride will speed your recovery and relieve your sore muscles faster than if you did nothing. So in this post, we’ll dive into a timeline of what to do after […]
An indoor bike training plan for beginners to help you get started with cycling
WHAT TO EXPECT WITH THIS 12-WEEK CYCLING TRAINING PLAN You’ll get 12-weeks of indoor cycling training, split into three four-week phases. For this 12-week indoor bike training plan, you will need about 35 minutes a week to finish the workouts in the first few weeks. If it sounds way too easy, it’s a good thing! […]
How to make running a habit | 4 easy running tips
Have you been trying to make running a habit but haven’t gotten far in creating a consistent running routine? Maybe life interrupted your running habit. Or maybe you took some time off and can’t quite get that momentum back. If you’re tired of the cycle of stopping and starting all over again, then this post […]
5 tips for long-distance running to help you run longer distances
What are the top tips for long-distance running? Is there a best way to learn how to run longer distances? If you’ve got these questions, you’re in the right spot. Because whether you’re a new runner or a veteran, learning how to run longer distances is a skill that any runner can master with both […]
Running in the rain gear that will help you stay dry on the run
Have you decided that running in the rain is a better option than running on the treadmill? If you have, you might be wondering what gear for running in the rain you’ll need. Do you need a running rain jacket? Do you need to deck out in all waterproof running gear? What will keep you […]
Essential pieces of cycling rain gear that will help keep the rain off
Do you know what rainy day cycling essentials you need and what you should wear? Or are you stuck trying to decide what to wear for those rainy day rides? Not anymore, because in this post, we’ll jump into the rainy day cycling essentials to add to your cycling wardrobe to make rainy day rides […]
6 top cycling race tips for your first bike race
If you’re thinking about doing your very first bike race, you *probably* have a few questions about it. So what are the cycling race tips you need to know? What don’t you know but need to? You’re in the right spot. Because here, we’ll jump into six cycling race tips that will help you get […]
Running a 10K? The plan that’ll help you finish your next 10k
Running a 10K seemed like a good idea when you completed that race registration. But now what? How should you go about training to run all 6.2 miles? How many days a week should you run? What should you do to build your running endurance? Sound familiar? If you’re planning on running a 10K, you […]
How to build the best cycling training plan for beginners
How do you start building a cycling training plan when you’re brand new to cycling? You know that having a cycling training plan can give you some structure, boost your cycling fitness, and keep you motivated if only you knew how to create one. Should you ride your bike every day? Should you ride your […]