Ever hit the road only to find your legs feeling like weights? Your brain is telling your legs to turn, but they just…won’t. Frustrating, yes? …so let’s dive into why your legs might be throwing a power outage tantrum. I’ve been there too, and am sharing what I’ve learned. Maybe it’ll help you too? So […]
The best running documentaries to watch if you need motivation
*Endless scrolling through Netflix, searching for inspiring running recs* …crickets… So let’s change that, shall we? I’ve got you covered with this list of the best running docs (at least, according to me). Consider this your new algorithm… I’m here to recommend the ones I’ve loved and I’m pretty sure you will too. Sure, we […]
Cycling alone? Essential tips you need to know
It’s Saturday morning and you’ve FINALLY decided that today is THE DAY. The day you set off alone to explore the world by bike. Just you and the open road. It’s gonna be great. But wait. Do you have everything you need? Is it safe?! Will you even enjoy it?? *breathes in and out of […]
The best running mantras to use on your run
POV: Your hand hovers over the remote, staring at the Netflix prompt: ‘Are you still watching?’ *hesitating* Do you binge one more episode or finally ditch the couch for a run? When the couch 🛋whispers, “Stay awhile,” a mantra like “I can do hard things” can give you the push you need to get moving. […]
Cycling interval training: A how-to guide to building endurance and improving fitness
Are you ready to ride longer and faster without feeling completely wiped out? Cycling intervals for endurance might just be *the thing* to boost your stamina. And you won’t have to spend endless hours in the saddle to see results! 🙌🏼 Whether you’re chasing long-distance cycling goals or just looking to enjoy the ride even […]
Use these 10K race day tips to beat the nerves and help you hit your personal best
Are you feeling a tiny bit (okay, maybe a lot) nervous about 10K race day? I get it—race day can feel like a whirlwind of second-guessing and excitement. Did I run enough? Will I wake up on time? What if I can’t finish? 🥴 Those pre-race jitters are just like heading into a job interview—sweaty […]
Ready to go the distance? How to master long-distance cycling
If you’re gearing up for a century ride, gran fondo, or a multi-day cycling tour, you’re probably wondering: How do I ride longer distances without totally burning out? Let’s dive into the essentials of endurance cycling training and get you on the right track! How to build an endurance cycling training plan that works for […]
Master 10K Training for Beginners: Your Roadmap and Essential Tips to Get You Running
So you’ve checked that 5K box and are ready for a new challenge—running a 10K. Here’s the scoop: a 10K isn’t just twice the distance—it’s a test of your endurance that demands a bit more training. Wondering how much you need to run each week? Curious about how to gradually increase your distance? Not sure […]
How to stay motivated while running on the treadmill: 6 game-changing tips
Let’s be real—treadmill running can be mind-numbingly boring. With no changing scenery and the clock staring at you in the face…time has slowed to a crawl. But here’s the good news: You can save yourself from this boredom with these 6 treadmill running tips. Ready to shake things up? Let’s get started. 6 Game-Changing Tips […]
How to boost your fitness with HIIT cycling workouts for beginners
Do you want to supercharge your cycling fitness without spending hours on the bike? Say hello to HIIT cycling—the perfect way to ramp up your performance in less time. This fast, effective workout is a game-changer for beginners who want results without the grind. Today, I’ll show you how to start high-intensity cycling interval training, […]