Every time you get on your bike, whether it’s a casual ride with friends or a heart-pounding race, deserves a strong start and smooth finish. And the secret to this lies in two essential things: your warm-up and cool-down. By doing these things, you’ll protect yourself against common cycling injuries, optimize your performance, and prime […]
How to choose the perfect indoor bike trainer for you
Have you found yourself overwhelmed by the sheer number of indoor bike trainer choices? With wheel-on, direct-drive, smart bike trainers—navigating the world of indoor trainers can often feel like a dizzying maze. So how do you sift through the clutter to find a bike trainer that fits your budget, space, goals, and more? That’s what […]
Gear up for cycling safety: Top bike safety tips to ride with confidence
There’s nothing like exploring the open road ahead and the freedom of two wheels. But let’s keep it real—while cycling is a thrilling journey, there’s a bump in the road that many riders face: cycling safety. You know the deal—sharing the road with cars and trucks can feel like navigating a maze. Cyclists and drivers […]
The cycling accessories you need to have to stay safe and comfortable
Have you ever felt lost and overwhelmed in the vast sea of cycling accessories, unsure of which ones truly make a difference? It’s a challenge we’ve all faced—the overwhelming task of sifting through options for the perfect cycling gear. But hang tight because today we’re digging into the world of cycling accessories. From essential safety […]
Had a long break from cycling? This return to cycling plan after a break can help
Let’s help you get back into cycling after you’ve had a long break. Are you ready to hop back on your bike and need a little guidance on getting re-started? When you’re coming back to cycling after a long break—whether that break was months or years—you can get back to it, and the good news […]
How to bike in the rain: 4 top tips for cycling in the rain
Cycling in the rain can be intimidating for even the most experienced cyclists, but with the appropriate rainy-day cycling gear, you can stay dry during rainy rides. Today, we’ll dive into four tips for cycling in the rain, including: Let’s dive into the tips for cycling in the rain. HOW TO BIKE IN THE RAIN […]
Ride your bike downhill | Top tips on how to descend on a road bike
Do you have this question, “how do you ride a bike downhill?” Should you grip your handlebars and hope for the best? What gear should you use going downhill on a bicycle? How should you use your brakes to control your speed? We’ll dive into all the things you need to know on how to […]
How to get stronger legs for cycling | 4 strength moves to do today
Whether you want to hang with the group on a group ride, or power up a hill, it’s no secret that you need strong legs for cycling. But how should you build even more leg muscle for cycling? What should you do and when? That’s where strength training comes in, and though it may seem […]
6 indoor cycling workouts you can do today in less than 30-minutes
Are you stumped on what indoor cycling workouts to do today? Maybe you’ve been doing the same old cycling workouts, and that’s gotten a little boring. Or you need to bust out of a fitness plateau and kick things up a bit. So in this post, we’ll talk about: Let’s get started. Why should you […]
Want to reduce leg soreness? Try a cycling recovery ride
Do you have questions about cycling recovery rides? Maybe you’re wondering: What is a cycling recovery ride? Why do you even need to do a recovery ride? What are the benefits? And should you do a cycling recovery ride? And when? Recovery and recovery rides need to have their spot within your week to help […]