Are you a cyclist struggling to find time amidst your busy schedule? It can feel challenging to squeeze in a ride when time is tight.
But today, you’ll find three top strategies to help you make cycling a regular part of your routine.
3 top tips to help you get a ride in
1. MAKE IT EASY
As a busy cyclist, going for a ride should be as effortless as online shopping. Just like how online shopping bypasses traffic jams, aisle hunts, and checkout lines, streamlining your cycling prep saves precious time and energy.
Let’s dive into some key strategies to help you save time, making it a breeze to dash out for a bike ride:
Identify barriers
Take a moment to pinpoint what’s keeping you from riding regularly. Is it the hassle of bike prep? A lack of motivation? Or simply finding the time?
Clearing obstacles
Now, let’s tackle those hurdles head-on:
Corral your cycling gear
Prep your bike and organize your gear so it’s easy to grab when you’re ready to ride.
A great tool for this is the Castelli Race Rain Bag (affiliate link). This bag is designed to keep all your cycling essentials in one place, from shoes and helmets to clothing and accessories.
With its multiple compartments and durable design, it’s perfect for ensuring you’re always ready to ride.
Affiliate Disclosure: I’m here to help you grow as a rider and runner. So to keep things running smoothly and the content free, I participate in the Amazon Services program and select affiliate networks. So, when you click on those affiliate links, I earn a small commission at no extra cost to you.
Get your Castelli Race Rain Bag on Amazon and keep your gear organized and ready to go!
Create and inspiring indoor cycling space
Consider creating a dedicated indoor riding space—what some cyclists fondly call their “pain cave”—for those days when weather or time constraints get in the way.
2. MAKE IT SHORT
As a busy cyclist, finding time for longer sessions can feel impossible, but don’t underestimate the power of short sessions:
Micro workouts
Think of quick rides as mini boosts in your day. Whether it’s biking to work or running errands, these short bursts add up over time and keep you active without needing a full workout session.
Lunch break rides
Use your lunch break to escape the office for a short ride. Look for those nearby routes that fit into your free time, giving you a break to recharge your body and mind.
Interval training
Spice up your rides with interval sessions. You can give your ride a turbo boost with high-intensity efforts and cycling interval training.
3. MAKE IT FUN
Your cycling time shouldn’t ever feel like a mundane task. So let’s infuse more joy and excitement into your rides to ensure you’ll stick with it for the long haul:
Explore new routes
Discovering new bike trails or paths can reignite your passion for cycling. Whether it’s tackling different terrains or soaking in scenic views, each ride becomes an adventure waiting to unfold.
Fuel your wanderlust with these cycling trail tour guides
Affiliate Disclosure: I’m here to help you grow as a rider and runner. So to keep things running smoothly and the content free, I participate in the Amazon Services program and select affiliate networks. So, when you click on those affiliate links, I earn a small commission at no extra cost to you.
Dive into diverse bike routes across America with this guide, brimming with thrilling routes and breathtaking vistas. Perfect for those seeking unforgettable cycling escapades.
Explore the world’s most awe-inspiring bike trails. From exotic landscapes to iconic routes, it’s a must for your global cycling adventures.
Embark on a European adventure through scenic rolling hills, charming villages, and majestic coastlines. This travel book is your ticket to discovering Europe’s most captivating bike routes.
Join virtual communities
Dive into online cycling groups and apps offering virtual rides and challenges. These platforms boost motivation and foster community, making your cycling journey more rewarding and purpose-driven.
Remember, the key to sticking with cycling for life is finding happiness in every ride.
Whether it’s exploring new trails, fitting in short rides every day, or setting up an inspiring indoor space, making cycling enjoyable and easy keeps you moving forward.