“Is it safe to run in the rain? What running in the rain tips do I need to know?”

If those questions are on your mind and you’re looking for tips on how to make your rainy runs more enjoyable, you’ve come to the right place.

Running in the rain can be a refreshing experience, but it does require some prep work beforehand.

So that’s why in this post, we’ll dive into:

• The one question you might have: “Should I run in the rain?”
• Then, we’ll talk about running rain gear essentials to keep you comfortable on rainy runs.
• And finally, we’ll jump into how to run in the rain and the 5 tips for running in the rain.

Let’s get started.

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RUNNING IN THE RAIN TIPS YOU NEED TO KNOW

Before we dive into the running rain gear and running in the rain tips, let’s answer the one question you might have:

Q: “Should I run in the rain?” 

A: Yes (!) but only if you want to. For your safety, don’t run when the weather forecast predicts gale-force winds or thunderstorms with lightning. 

THE PERKS OF RUNNING IN THE RAIN

Ultimately, it’s up to you to decide how you feel about running in the rain, so don’t feel obligated to run in the rain if you don’t want to.   

Not up for battling the weather? I’ve got 5 treadmill running workouts* and 7 leg workouts for runners to help you get moving inside.

❗️Inclement weather can knock out power to your treadmill, and your treadmill can stop suddenly, so be careful!

WHAT TO WEAR WHEN YOU’RE RUNNING IN THE RAIN

THE ESSENTIAL PIECES OF RAIN GEAR THAT WILL HELP YOU STAY DRY

Drench-proof your run: The art of choosing the right rain running jacket

What kind of rain running jacket do you need?

The answer is, that depends on how heavy the rainfall is and how long you plan to run in the rain. You have plenty of rain running jacket options, from packable, lightweight water-resistant jackets (for drizzles) to fully waterproof ones (for downpours). 

A water-resistant rain running jacket (for women and for men) will keep light rain off, for a short while. But, if you’re caught in the pouring rain, water-resistant jackets won’t be up to the task.

A water-repellent coating is a finish applied to a garment piece that makes water bead up and roll off. You can use this finish on both waterproof and water-resistant rain running jackets. This coating wears off after some time, and you’ll need to reapply this finish when water isn’t beading up and rolling off.

Your options for waterproof footwear to help you stay dry on rainy runs

Let’s tackle the soggy dilemma of keeping your feet dry during rainy runs. 

You’ve got a couple of options to fend off the rain: waterproof running shoes or waterproof socks. (Or both if you want to stay extra dry.)

Waterproof running shoes (like the Ghost 14 GTX for women and for men) are constructed of waterproof materials to keep the water out. But watch your step, as water can sneak in around the ankles.

Protect your eyes: Choosing the right running hat for rainy runs

Have you ever been there? Caught in a downpour, raindrops crashing into your eyes, turning your run into a blur? 

Say hello to your rainy day best friend: a running hat with a broad brim that shields your eyes from relentless rain. And for those chilly, rainy days? Double up with some ear warmers for maximum comfort. 

Essential rainy day gear: Anti-chafe cream explained

Visibility essentials for rainy day runs to help you stay visible and safe in the rain

Running lights and bright running gear. If you can’t see running in the rain, chances are drivers can’t see you either. That’s where running lights and neon running gear come into play to keep you safe and visible.

Reflective bands. Now, for extra credit — reflective bands. They catch the eye by adding movement to your silhouette. Strap them on your wrists, ankles, knees, and torso, and you’ve got biomotion + retro-reflectivity on your side, making you stand out even more in low light.¹

HOw to run in the rain

5 Running Secrets Every Runner Needs to Know for Braving Wet Weather Runs

Choose your trusted trail

Got a go-to running trail that feels like a second home? You know, the one where you can practically map out your run by the familiar sights you pass? That’s your rainy-day paradise. Stick to the trails you know well, so you can easily gauge your distance and know when it’s time to turn back. Bonus points if your trail is away from the hustle of traffic—less chance of getting splashed!

Ease into your run with a gentle warm-up

Before diving into your run, warm up gently with a 5 to 10-minute jog or walk. Not only will it get your muscles fired up and ready to go, but it’ll also give your mind a chance to switch gears and embrace the rainy adventure ahead.

Running goes beyond lacing up your sneakers and hitting the pavement. It’s more than just the miles, it’s also how you take care of your body. So if you want your running experience to be smoother, free from injuries, and fun, a warm-up is vital to your running routine. Dive deeper: Mastering the Pre-run Warm Up and Post-run Cool Down

Watch your step

Rain makes everything slippery—from leaves that cover the ground to painted stripes and metal pothole covers—if it’s on the road, it’s probably slippery. If you have big plans for a speedy session, consider dialing it back to avoid any unwanted slips and slides.

Dodge the puddles

You never know how deep a puddle is or what’s lurking beneath. If you can’t see it, you won’t know what you’ll be running over. 

So to avoid getting hurt, rolling an ankle, or falling face forward, run around the puddles, not through them.

Change out of your wet running gear as soon as you can

Drove to a trail or finished a rainy race? Consider packing a bag with a dry outfit, including socks and shoes. 

Other practical running gear to pack:

Remember, running in the rain isn’t for everyone, and that’s perfectly okay. Listen to your gut and if it’s telling you to stay indoors, there’s no shame in opting for a cozy day off instead.

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