AN 8-WEEK TRAINING PLAN FOR RUNNING A 10K Do you want to run your next 10K faster? This 8-week plan for running a 10K might be for you. Running a 10K requires a blend of both endurance and speed. So that means your weekly mileage should hover around 15 to 20 miles a week before you begin this […]
Running in the rain gear that will help you stay dry on the run
Have you decided that running in the rain is a better option than running on the treadmill? If you have, you might be wondering what gear for running in the rain you’ll need. Do you need a running rain jacket? Do you need to deck out in all waterproof running gear? What will keep you […]
Running a 10K? The plan that’ll help you finish your next 10k
Running a 10K seemed like a good idea when you completed that race registration. But now what? How should you go about training to run all 6.2 miles? How many days a week should you run? What should you do to build your running endurance? Sound familiar? If you’re planning on running a 10K, you […]
5 treadmill running workouts to boost your endurance and make the time fly by
If you’ve ever said, “the treadmill is so boring”, you’re not alone. A minute seems like ten. And staring down the treadmill display doesn’t make time move any faster. How much longer do you have to be on this treadmill? Treadmill running can be a chore, but here’s the secret: the treadmill can be your […]
Strength training for runners | The tips you need to know today
You’ve probably heard by now that strength training for runners *should* be a part of your running routine. And you have much to gain when you have a strength training for runners routine. You’ll: But how do you combine strength training with running without leaving you too tired for your next run? When should you […]
How to find the best running trails near you
I don’t know about you, but I’m always on the hunt for new, fresh trails to run on, especially when I’m traveling to a new city. But whether I’m staying close to home or exploring a new place, I’m always curious about a few things. Where do runners like to run? What are their favorite […]
Masters Running | How to keep and increase your speed as a masters runner
You may have noticed it if you’ve been a runner for a while—your speed begins to fall off. So does that mean from now on, you should do only long, slow miles? Should you avoid speed work when you’re in your 40s, 50s, 60s, 70s, and beyond? Or should you do more speed work to […]
How to improve your hill running + 3 hill running workouts
Got this question? How do I get better at running uphill? Whether you’re a new runner or a veteran, running hills hurt. (Even for that runner who seems to be gliding effortlessly uphill.) Your pace slows, your body feels heavier, and it’s just not as easy as running on flats. But running uphill, with all […]
Marathon race day tips | Do’s and don’ts for your first marathon
Are you running your first marathon but not sure what to expect on race day? What are the tips you need to know the days before your marathon and on race day? What should you wear to stay warm in the morning before the race starts? What should you do to avoid overheating once you […]
The best options on what to eat before running in the morning
Have you been trying to nail down what to eat before running in the morning? Fueling for any run is tricky. Should you eat before running in the morning? (And risk an upset stomach?) Should you skip breakfast? (And maybe run out of energy midway through a run?) How do you find that sweet spot […]