If you’ve ever said, “the treadmill is so boring”, you’re not alone. A minute seems like ten. And staring down the treadmill display doesn’t make time move any faster. How much longer do you have to be on this treadmill? Treadmill running can be a chore, but here’s the secret: the treadmill can be your […]

You’ve probably heard by now that strength training for runners *should* be a part of your running routine.  And you have much to gain when you have a strength training for runners routine.  You’ll:  But how do you combine strength training with running without leaving you too tired for your next run? When should you […]

I don’t know about you, but I’m always on the hunt for new, fresh trails to run on, especially when I’m traveling to a new city. But whether I’m staying close to home or exploring a new place, I’m always curious about a few things.  Where do runners like to run? What are their favorite […]

You may have noticed it if you’ve been a runner for a while—your speed begins to fall off. So does that mean from now on, you should do only long, slow miles?  Should you avoid speed work when you’re in your 40s, 50s, 60s, 70s, and beyond?  Or should you do more speed work to […]

Got this question? How do I get better at running uphill? Whether you’re a new runner or a veteran, running hills hurt. (Even for that runner who seems to be gliding effortlessly uphill.) Your pace slows, your body feels heavier, and it’s just not as easy as running on flats. But running uphill, with all […]

Are you running your first marathon but not sure what to expect on race day?  What are the tips you need to know the days before your marathon and on race day? What should you wear to stay warm in the morning before the race starts?  What should you do to avoid overheating once you […]