Are you feeling sluggish, slower than usual, and lacking in motivation? You may, unfortunately, be facing running burnout. (It’s not always running burnout, and we’ll get to that later). You can burn out on running, especially if you haven’t taken much time to rest and recover. So how can you get your running spark back? …
It’s normal to have dips in motivation, but if you’ve been consistently tired, your fitness has plateaued, or you’ve been more irritable than usual, you may have cycling burnout. How does cycling burnout happen? Burnout doesn’t show up overnight. It builds. You push a little harder than usual. You skip a rest day because you…
Should you eat something? Stretch? Shower? What you do after a long bike ride will speed your recovery and relieve your sore muscles faster than if you did nothing. 10 to 15 minutes before the end of your long bike ride Before the end of your long ride, take 10 to 15 minutes to back…
WHAT TO EXPECT WITH THIS 12-WEEK CYCLING TRAINING PLAN You’ll get 12-weeks of indoor cycling training, split into three four-week phases. For this 12-week indoor bike training plan, you will need about 35 minutes a week to finish the workouts in the first few weeks. If it sounds way too easy, it’s a good thing!…
Have you been trying to make running a habit but haven’t gotten far in creating a consistent running routine? Maybe life interrupted your running habit. Or maybe you took some time off and can’t quite get that momentum back. If you’re tired of the cycle of stopping and starting all over again, then this post…
What are the top tips for long-distance running? Is there a best way to learn how to run longer distances? If you’ve got these questions, you’re in the right spot. Because whether you’re a new runner or a veteran, learning how to run longer distances is a skill that any runner can master with both…
Have you decided that running in the rain is a better option than running on the treadmill? If you have, you might be wondering what gear for running in the rain you’ll need. Do you need a running rain jacket? Do you need to deck out in all waterproof running gear? What will keep you…
Do you know what rainy day cycling essentials you need and what you should wear? Or are you stuck trying to decide what to wear for those rainy day rides? Not anymore, because in this post, we’ll jump into the rainy day cycling essentials to add to your cycling wardrobe to make rainy day rides…
If you’re thinking about doing your very first bike race, you *probably* have a few questions about it. So what are the cycling race tips you need to know? What don’t you know but need to? You’re in the right spot. Because here, we’ll jump into six cycling race tips that will help you get…
Running a 10K seemed like a good idea when you completed that race registration. But now what? How should you go about training to run all 6.2 miles? How many days a week should you run? What should you do to build your running endurance? If you’re planning on running a 10K, you need a…