New runner or not, we all go through times when running isn’t enjoyable or as enjoyable as it once was. Go for a run? No thanks. So how do you find the motivation for running and the enjoyment you once had? That’s what we’ll dive into in this post—you’ll learn four tips on how to…
Are you stuck between wanting to ride your bike yet somehow don’t have the cycling motivation to go for a ride? And have you been wondering, ‘how can I get motivated for cycling?’ You’re in the right spot because today we’ll talk about the five ways you can jump-start your cycling motivation and get back…
Running downhill may seem pretty straightforward—you’re using gravity to help you coast downhill. But, downhill running fast without hurting yourself is a skill you can learn. And when you do, you’ll develop leg strength, which means you’ll get better and faster at running downhill *and* on flat roads. So if you’ve ever wondered, “does running…
Should you grip your handlebars and hope for the best? What gear should you use going downhill on a bicycle? How should you use your brakes to control your speed? We’ll dive into all the things you need to know on how to descend on a road bike in this post. The tips on how…
Any leg workouts for runners you can work into your weekly routine can help you resist fatigue and transform you into an efficient runner. And if you’re a runner, you probably have these questions: The good news is, leg strengthening exercises for runners aren’t complicated, nor does it require fancy equipment. So let’s dive right…
Whether you want to hang with the group on a group ride, or power up a hill, it’s no secret that you need strong legs for cycling. But how should you build even more leg muscle for cycling? What should you do and when? We’ll talk more about how to get stronger legs for cycling,…
If you’ve ever asked this question, ‘does cycling help running endurance?’, the good news is, yes, cycling can bolster your running endurance, as a cross training activity and keep your cardiovascular fitness if you’ve had a running injury. But how should you combine cycling and running in a way that makes you a better runner? …
You’re staring at your bike and you’ve got nothing. Same workout as last week? Again? Not anymore. Here’s what to do with your next 20 or 30 minutes on the bike. The 20 and 30-minute indoor cycling training workouts to do today These indoor cycling training workouts are individual workouts and not a complete training…
You crossed the finish line. Now what? What you do in the next few hours decides whether tomorrow feels like ‘a little sore‘ or ‘I can’t do stairs.’ Here’s how to get through the rest of the day, and the days after. Immediately after crossing the finish line Once you’ve crossed the finish line, keep…
Recovery and recovery rides need to have their spot within your week to help prevent burnout, common cycling injuries, and overtraining. Want to get faster on your bike? You have to learn how to recover well. Want to ride your bike farther? Adding a recovery day into your week will take you there. What is…