With temperatures rising, you may be wondering, “Is it ok to bike in hot weather?” “What should I wear on a hot day bike ride?” But there are even more cycling in hot weather tips in this post, from what you need to do before your bike ride in hot weather, what to wear on…
You may have had a great run yesterday, but your legs today feel like weights. Are you wondering what’s going on and why your legs feel so heavy when running? Here we’ll dig into more detail on why your legs feel heavy when running and how you can turn it all around. You may be…
Cycling in the rain can be intimidating for even the most experienced cyclists, but with the appropriate rainy-day cycling gear, you can stay dry during rainy rides. What you really need to stay dry Bike fenders Bike fenders, or mudguards, cover the top of your tires, and depending on the bike fender, you’ll either attach…
“How do I start cycling at home?” “What kind of indoor cycling workouts should I do? And for how long?” You’re in the right spot because those are the questions this post is here to answer. What you need for your indoor cycling space Setting up an indoor cycling space can get expensive, and it’s…
If you’ve been around the running community for even a short while, you probably have heard some running words like tempo runs, VO2 Max, and lactate threshold. But what does this all mean? What is a tempo run? And why are tempo runs so important? Let’s dig in. What is a tempo run? A tempo…
How do I train to be a faster cyclist? Why am I not getting faster at cycling? You’re in the right spot because, in this post, we’ll talk about how to improve your cycling speed. We’ll run through some questions about where you are today with your cycling and where you can improve. How to…
Are you ready to return to running after an injury but don’t quite know where to start? How should you return to running again after an injury without getting hurt? That’s where this return to running training plan can help. This return to running program gives you a framework instead of specific times, miles, or…
Have you recently recovered from an injury and are ready to get back to cycling but not sure how? Where should you start? How should you progress when you feel a twinge of pain? That’s where this return to cycling training plan can help. In this return to cycling training plan, you’ll find a framework…
Should you jump right back into running? Or start from scratch? The short answer is, that it depends on your injury and the length of time you took off from running. The longer you have been away from running, the more time you will need to ramp up your mileage to avoid reinjury. But the…
Getting back on the bike after an accident can be a little tricky. You might have suffered an injury, and your confidence may have taken a nose dive, so how can you get back into it? That’s what we’ll talk about in this post today. We’ll dive into: Let’s get started. HOW TO GET BACK…