So you want to run a 5k. And fast. Whether you just started running or have run for years, running a fast 5k—3.1 miles—is no easy feat. You might say it’s *only* 3.1 miles. But running a fast 5k demands speed, endurance, and the ability to embrace the burn only a 5k can deliver. A […]
Running a marathon? 4 best marathon mental strategies you need to know
If you’re running a marathon soon, then this post is for you. Here, you’ll learn the 4 best marathon mental strategies that will get you ready for the mental challenge of running 26.2 miles. Because you know your mind is powerful. It keeps you entertained on long runs, and it pushes you to run farther […]
Tapering before your half marathon? The top tips you need to know
Tapering before your half marathon is an essential component to your half marathon training. After all, how hard can tapering be? You’re just running less, right? Well…though your running volume decreases, the two weeks before your half marathon can be deceptively difficult, even for veteran half marathoners. So if you’re running a half marathon soon, […]
How to reclaim your lost passion for cycling
Remember when you first starting cycling? It was a thrill getting a new bike and the gear to go along with it. Fast forward to today. You’ve lost your passion for cycling. And getting ready for a ride seems more hassle than it’s worth. But before you hang up your wheels altogether, you’ve got to […]
Tough run? How to keep running when you want to stop
Have you ever looked at a run on your calendar and thought, “this looks way too hard. I don’t think I can do it.”? These thoughts are totally normal. Some runs are tough because we face a good deal of stress in our lives. Other runs are tough because we don’t think we can do […]
Want the best cycling road race results? The mental tips you need to know
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no […]
18+ cool and useful father’s day gifts for cyclists
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
Thoughtful mother’s day gifts for runners you need to buy now
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
How to mentally prepare to crush your next half marathon
It doesn’t matter if it’s your first half marathon, or your 10th, your half marathon will test both your endurance and your mettle. Are you ready for it? Specifically, have you mentally prepared to crush your next half marathon? Imagine yourself at the race start full of confidence and ready to set a personal record. […]
Dnf? The tips you need to know on bouncing back from a bad race
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at […]