As a runner, you know you need food that will support your training – food that gives you energy, helps you recover, and stay mentally sharp. But it’s not always easy to scrounge up nutritious, quick, and delicious recipes to support your training goals. If you’re searching for new recipes, then you must check out […]
How to suffer when you’re cycling
If you’re a cyclist who gains immense satisfaction from seeing your Strava stats improve, you know how satisfying it is test yourself and push your limits. And to move past your limits, you must know how to suffer when you’re cycling. Because suffering on your bike is an inescapable reality. If you’ve ever wondered if […]
Pre-marathon nerves? How to overcome your taper anxiety
The marathon taper is an emotional roller coaster. If you’re a veteran marathoner, you know the name for it – taper anxiety or taper madness. Your emotions might range from nervous excitement, irritability, and to moments of doubt. It doesn’t matter if you’re a first-time marathoner or a five-time one, everyone experiences taper anxiety. If […]
How to mentally prepare for your triathlon
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
How to get over your fear of getting dropped on group rides
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
Experiencing running burnout? How to get motivated to run
Sometimes your training doesn’t pay off. It isn’t a matter of not training hard enough – you’ve trained consistently, performed speed workouts, endured long hours on the road – only to clock slower times. Every training session – even the easy ones – is like slogging through mud. All passion has drained away and what’s […]
Mental imagery exercises to help calm your pre-race anxiety
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]
The best marathon running schedule for beginners
The best marathon running schedule begins with your current fitness level and steadily increases your endurance so you train without injury. Keep reading to find two training plan suggestions, along with tips for running your first marathon. Marathon Running Schedule: Before You Start Are you ready for marathon training? Before you begin, you’ll need the stamina […]