Running your first 5k is a running milestone. It takes both grit and guts to sign up for your first 5k. You’ve stuck to a training plan, fought through a lack of running motivation, and much more. You’ve already accomplished so much before race day. Now that the hard work’s done, what can you expect […]
Want to run a faster 10k? 5 powerful mental tips you need to know
Tempo runs. Race-pace efforts. Intervals. Long runs. Does that sound like your 10k training plan? If you’ve spent the past several weeks diligently training and honing your speed to run a faster 10k, then you’re physically prepared to PR. But are you ready for the mental demands of racing a faster 10k? Your mind is […]
In sports, this is how goal setting improves your performance
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no […]
Goal setting for athletes: How to stop beating yourself up
Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no […]
How to tweak your goal setting to achieve more
Because this is your year.