Are you bored with your indoor cycling routine? Do you find cycling inside monotonous and tedious?
Maybe you’ve felt that since you’ve invested in a bike setup, you *should* use it, even though it’s boring.
But indoor cycling doesn’t have to be this way.
You can have a lot of fun cycling inside if you find the right indoor cycling app for you.
Whether you’re craving friendly competition, guided coaching, or an immersive cycling experience, there’s an indoor cycling app on this list that might suit you.
Whether you’re a runner looking for running tips or a cyclist searching for cycling advice, this site is here to help you elevate your fitness game.
Affiliate Disclosure: I’m here to help you grow as a rider and runner. So to keep things running smoothly and the content free, I participate in the Amazon Services program and select affiliate networks. So, when you click on those affiliate links, I earn a small commission at no extra cost to you.
THE BEST INDOOR CYCLING APPS IF YOU WANT TO FOCUS ON FITNESS THROUGH CYCLING
BKool Fitness
Whether you have a bike placed on an indoor trainer or a fitness bike, BKool Fitness might have an indoor cycling class that suits you. How to choose the perfect indoor bike trainer for you
Join instructor-led classes that span 20 to 45 mins, in Spanish or English, at a workout intensity ranging from easy to very hard.
Price: €9.99
Available for: iOS and Android
CardioCast: Workouts at Home
CardioCast is great for you if you want a home cycling app for audio-only classes for indoor cycling, running, walking, and more.
You’ll find audio classes that are 20 to 60 minutes long, with new workouts released every week.
But if these workouts aren’t motivating enough, CardioCast has a monetary incentive for yearly subscribers.
That means, if you buy a yearly subscription, you could earn Amazon.com gift cards every month based on the workouts you did. (For example, if you did 4 workouts in one month, you could earn 10% back in the form of an Amazon.com Gift Card.)
Price: 7-day free trial, then $9.99/month; or 7-day free trial, then $89.99/ year
Available for: iOS and Android
Peloton Digital
A Peloton membership is perfect if you want to do it all—indoor cycling, stretching, yoga, running, pilates, and more.
A Peloton Digital membership gives you indoor cycling classes and thousands of other workouts (strength, yoga, running) and programs (such as the Road to Your 26.2).
The good thing is, you don’t have to own a Peloton bike to use the Peloton app.
Without the bike, you won’t see a leaderboard or your workout details (like your power output), but you can still enjoy the wide variety of indoor cycling classes through the app.
You could choose an indoor cycling class by length (5 to 90-minutes), class type (beginner, power zone, intervals), by instructor, or by music playlist (hip hop, classic rock).
Price: 30-day free trial, then $12.99/ month plus tax
Available for: iOS and Android; also available at Amazon app store and ROKU
12 WEEK BEGINNER INDOOR CYCLING TRAINING PLAN
$20
DETAILS
This beginner indoor cycling training plan is perfect for busy beginners craving a gentle start to a consistent cycling routine.
Go from an absolute beginner to cycling 60 minutes nonstop with this 12-week indoor cycling workout plan.
THE BEST INDOOR CYCLING APPS FOR INDOOR TRAINING
Zwift
Love computer games? You might enjoy Zwift, the cycling app* that has virtual worlds to explore by bike—Watopia, London, New York, and more.
In Zwift, you’ll find virtual races, social rides, and training programs to help you improve your performance without sacrificing fun.
*Want to run with Zwift? You can, because Zwift is also for runners and triathletes. You’ll need a few pieces of running hardware to get started.
Price: Free for 7 days, then $14.99/ month
Available for: iOS, Android, Mac, Windows
The Sufferfest™
If you want to maximize your cycling performance and get faster, you need to know your cycling strengths.
Do you know what they are? Are you a sprinter? Time triallist? Climber?
If you don’t, The Sufferfest™ app can help you uncover your hidden cycling power through its Four-Dimensional Power (4DP™) platform.
This Four-Dimensional power looks at your threshold, max aerobic power, anaerobic ability, and neuromuscular efficiency so that you can focus your training.
What you’ll also find in this app:
- Over 100 training plans for cycling (road, cyclocross, gravel, XC MTB, and eSport) and triathlon
- 50+ Yoga for Cyclists videos
- A 10-week mental training program
Price: 14-day free trial, then USD $14.99/ month or USD $129/ year
Available for: macOS, Windows, and iOS
TrainerRoad
Do you have the *right* workouts planned? Not sure?
Then TrainerRoad’s new Adaptive Training might help.
TrainerRoad’s system looks at your recent workouts and (using machine learning and science-based coaching principles) suggests the next best workout for you.
That means, even if you’ve missed a few workouts or took a short break, TrainerRoad takes this into account when it’s suggesting your next training session.
Price: USD $19.95/month or USD $189/ year
Available for: iOS, Android, Windows, and macOS.
ROUVY
ROUVY lets you ride all over the world and race your friends from your indoor trainer.
(For the most immersive indoor cycling experience, consider a smart trainer that automatically adjusts to elevation changes.)
ROUVY has two kinds of routes—augmented reality and virtual.
Augmented reality routes include video recordings of real roads and overlays rider avatars on this road.
In this augmented reality, you’ll get to see who’s riding around you, your stats, and the route elevation.
Need to preview an upcoming race course? ROUVY’s virtual routes can get you acquainted with the climbs, turns, and terrain. You’ll also find over 4,000 virtual routes, which include Ironman courses to Tour de France routes.
Price: 14-day free trial without a credit card, then USD $12/ month (family sharing included, which is free for 2 more members)
Available for: iOS, Android, and Windows, Mac
Bkool Cycling
Got a favorite route you love to ride?
Bkool lets you create and upload your virtual routes so you can enjoy riding outside, inside. But if you don’t want to create a route, you can search from one of the millions already uploaded to BKool.
And if you want a little friendly competition to keep things interesting, try the challenges BKool holds throughout the year.
NOTE: You’ll need a smart trainer and a sensor (ANT+ or Bluetooth).
Price: €9.99
Available for: iOS, Android, and Windows, Mac
