Love it or hate it, treadmill running can be a valuable tool for any runner. Whether you’re a new runner or a veteran one, a treadmill, when used strategically, can help you: Here, you’ll learn the top treadmill running tips to help you get the most out of your treadmill workout. Plus, you’ll also find: […]
How to boost your road cycling motivation
Need cycling motivation and can’t bring yourself to ride? If you do, then you’ve come to the right place. Here you’ll learn 3 simple strategies that will help you boost your cycling motivation. You’ll also discover 3 things that might cause a lack of motivation. 3 TIPS TO HELP BOOST YOUR ROAD CYCLING MOTIVATION WHY DO […]
Keep your indoor cycling motivation high: 8 top tips you need to know
Sometimes, it’s tough to keep your indoor cycling motivation high. But when you’re driven indoors, or when there’s less daylight, when the roads are icy, or you’re strapped for time, it’s a great alternative. Riding inside gives you an efficient, focused workout because you must pedal and work hard the entire time. It’s just you, […]
The best triathlon training books you can rely on
Training for a triathlon and need a few recommendations on the best triathlon training books? Here you’ll find the best triathlon training books to rely on to guide you through training. In this list, you’ll find the best triathlon training books for beginners, intermediate to advanced triathletes, and Ironman training. THE BEST TRIATHLON TRAINING BOOKS […]
Too cold to run? How to boost your winter running motivation
Do you find it impossible to drag yourself out the door for a winter run? Even if you’re a habitual runner, the bitter cold and icy conditions are enough to keep anyone huddled indoors until spring. Running consistently throughout winter – inside on the treadmill or outside during cold weather – has incredible benefits. It […]
How to use cycling mantras to help you handle suffering
Did you know that cycling mantras can help you ride longer, faster, and with more power? A cycling mantra is a series of words recited repeatedly to help you get through a tough ride, a long training session, or up a steep hill. This isn’t just a good theory. In fact, research showed that cyclists […]
These are the best cycling books to read now
Do you enjoy reading about cycling as much as you enjoy going for a ride? If you do, then you’ve got to put these best cycling books on your reading list. THESE ARE THE BEST CYCLING BOOKS TO READ NOW Ask a Pro: Deep Thoughts and Unreliable Advice from America’s Foremost Cycling Sage, Phil Gaimon […]
How to reclaim your lost passion for cycling
Remember when you first starting cycling? It was a thrill getting a new bike and the gear to go along with it. Fast forward to today. You’ve lost your passion for cycling. And getting ready for a ride seems more hassle than it’s worth. But before you hang up your wheels altogether, you’ve got to […]
How to enjoy running again: 2 tips you need to know
Have you lost all enjoyment for running? Does the thought of putting on your running shoes fill you with dread? Before you quit running altogether, you’ve got to know this: it’s totally normal. Every runner, at some point, has lost all passion and enjoyment for it. It doesn’t matter if you’ve been running for a […]
16 inspiring podcasts for runners you need to listen to now
Do you love podcasts and running? If so, then these 16 inspiring podcasts for runners (listed in alphabetical order) must be on your list. You’ll find valuable advice on all sorts of topics—finding motivation, preventing injury, and fueling on long runs. Scroll through this list to find your new favorite running podcast. Then, (because we […]