Sometimes, it’s tough to keep your indoor cycling motivation high. But when you’re driven indoors, or when there’s less daylight, when the roads are icy, or you’re strapped for time, it’s a great alternative. Riding inside gives you an efficient, focused workout because you must pedal and work hard the entire time. It’s just you, […]
The best triathlon training books you can rely on
Training for a triathlon and need a few recommendations on the best triathlon training books? Here you’ll find the best triathlon training books to rely on to guide you through training. In this list, you’ll find the best triathlon training books for beginners, intermediate to advanced triathletes, and Ironman training. THE BEST TRIATHLON TRAINING BOOKS […]
Too cold to run? How to boost your winter running motivation
Do you find it impossible to drag yourself out the door for a winter run? Even if you’re a habitual runner, the bitter cold and icy conditions are enough to keep anyone huddled indoors until spring. Running consistently throughout winter – inside on the treadmill or outside during cold weather – has incredible benefits. It […]
How to use cycling mantras to help you handle suffering
Did you know that cycling mantras can help you ride longer, faster, and with more power? A cycling mantra is a series of words recited repeatedly to help you get through a tough ride, a long training session, or up a steep hill. This isn’t just a good theory. In fact, research showed that cyclists […]
These are the best cycling books to read now
Do you enjoy reading about cycling as much as you enjoy going for a ride? If you do, then you’ve got to put these best cycling books on your reading list. THESE ARE THE BEST CYCLING BOOKS TO READ NOW Ask a Pro: Deep Thoughts and Unreliable Advice from America’s Foremost Cycling Sage, Phil Gaimon […]
How to reclaim your lost passion for cycling
Remember when you first starting cycling? It was a thrill getting a new bike and the gear to go along with it. Fast forward to today. You’ve lost your passion for cycling. And getting ready for a ride seems more hassle than it’s worth. But before you hang up your wheels altogether, you’ve got to […]
How to enjoy running again: 2 tips you need to know
Have you lost all enjoyment for running? Does the thought of putting on your running shoes fill you with dread? Before you quit running altogether, you’ve got to know this: it’s totally normal. Every runner, at some point, has lost all passion and enjoyment for it. It doesn’t matter if you’ve been running for a […]
8 awesome cycling training podcasts you need to listen to now
Do you want to improve your riding skills in the limited time you have available? If you’re a road cyclist or triathlete, this particular list of cycling training podcasts (listed in alphabetical order) can help you do just that. Each podcast on this list offers a unique perspective on racing techniques, preventing injuries, fueling on […]
How to use powerful words to help you pedal faster
Have you ever battled the voices in your head that tell you it’s too far, too painful, and too hard? Words are powerful—especially the ones you repeat to yourself. Whether you’re a new cyclist or an experienced racer, carefully chosen words are the one (mental) thing that can help push your riding performance to new […]
Experiencing running burnout? How to get motivated to run
Sometimes your training doesn’t pay off. It isn’t a matter of not training hard enough – you’ve trained consistently, performed speed workouts, endured long hours on the road – only to clock slower times. Every training session – even the easy ones – is like slogging through mud. All passion has drained away and what’s […]