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How to suffer when you’re cycling

September 6, 2018 by Michelle Filed Under: Resilience

Tips on how to suffer when you're cycling

If you’re a cyclist who gains immense satisfaction from seeing your Strava stats improve, you know how satisfying it is test yourself and push your limits. And to move past your limits, you must know how to suffer when you’re cycling. Because suffering on your bike is an inescapable reality. If you’ve ever wondered if […]

Pre-marathon nerves? How to overcome your taper anxiety

August 9, 2018 by Michelle Filed Under: Resilience

Marathon taper anxiety

The marathon taper is an emotional roller coaster. If you’re a veteran marathoner, you know the name for it – taper anxiety or taper madness.  Your emotions might range from nervous excitement, irritability, and to moments of doubt. It doesn’t matter if you’re a first-time marathoner or a five-time one, everyone experiences taper anxiety. If […]

Running injury? 3 top ways to strengthen your mental skills now

August 2, 2018 by Michelle Filed Under: Resilience

how to get over your depression over a running injury

A running injury is both stressful and frustrating. But this post aims to help you move through this rough patch. Here you’ll find 3 mental toughness skills to help you through your running injury.   WHAT TO DO WHEN YOU’VE BEEN INJURED Use imagery Imagery, also known as visualization or mental rehearsal, uses your senses […]

A pre-race cycling routine that will help calm your nerves

June 28, 2018 by Michelle Filed Under: Resilience

featured pre-race cycling routine

Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]

How to use your negative thoughts to prepare for a race

June 14, 2018 by Michelle Filed Under: Resilience

how negative thoughts help you prepare for race day

Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]

How to dig deep in a race: Good lessons from the pros

May 31, 2018 by Michelle Filed Under: Resilience

Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]

How to mentally prepare for your triathlon

May 24, 2018 by Michelle Filed Under: Resilience

Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]

How to improve your open water confidence

April 26, 2018 by Michelle Filed Under: Resilience

  Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will […]

How to overcome your cycling fears and become a confident cyclist

April 19, 2018 by Michelle Filed Under: Resilience

how to overcome your cycling fears

Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]

How to get over your fear of getting dropped on group rides

April 5, 2018 by Michelle Filed Under: Resilience

getting dropped on group rides

Sheebes is here to give mental toughness tips and resources to help you, the endurance athlete, achieve your personal best. To keep the lights on and content free, we are a participant in the Amazon Services program and other select affiliate networks. This means if you click on an affiliate link below, Sheebes will earn […]

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