Are you starting your running journey? It’s thrilling but it can also feel daunting. But, the right gear can turn those jitters into pure joy, making your runs smoother and more comfortable.
That’s why in this post, we’ll go through a rundown of the must-have running gear for beginners every new runner needs to kick off their adventure.
Let’s get started.
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The 7 essential running gear for beginners to kickstart your running
1. Running shoes
Choosing the right running shoes isn’t just about style—it’s key to staying comfortable and injury-free. And, it’s the most important piece of running gear for beginners.
Here’s a quick overview of what to look for in the best running shoe for you:
Not sure what pronation type you have and need even more tips on how to choose a running shoe? I’ve got you covered in this post: How to choose a running shoe that fits like a glove.
2. Quick-drying running clothes and socks
Why quick-drying?
These fabrics—like polyester, nylon, and wool—move sweat away from your body, keeping you dry and cool.
Running socks
Invest in quick-drying fibers for your socks too. They might cost more than regular cotton ones, but they’re worth it to keep blisters at bay. For extra protection, pair your socks with a good anti-chafe cream.
3. Running water bottles
Keeping hydrated during your run is a must, but how you carry your water can really depend on how much you need and the weather—especially on those blazing hot days.
Let’s explore the best ways to stay hydrated:
Handheld water bottles
These are great for shorter runs. They fit comfortably in your hand without any spills, so you don’t have to worry about juggling too much water or tiring out your arm.
Hydration belts
Perfect for those mid-distance runs! Hydration belts hold small water bottles and can even double as a running belt for your phone, keys, and other essentials. It’s a fantastic way to carry more water without holding it.
Hydration vests
For your longer runs or trail adventures, hydration vests come with a hydration bladder and a handy tube for sipping, allowing you to carry plenty of water comfortably without the bulk.
4. Safety gear
Running in low-light conditions can be tricky. So to keep yourself safe and seen, it’s a smart move to invest in these pieces of running safety gear.
Reflective accessories
Reflective gear, like bands or waterproof jackets, catch the light from vehicle headlights, making you stand out to drivers. For the best visibility, place reflective items on moving parts like your wrists, ankles, knees, and torso. Our brains are great at spotting movement, so these spots make you even more noticeable.
Running lights
Running lights, whether they’re headlights, handheld lights, or waist lights, are all about making sure you’re visible and safe. These lights not only help others see you but also light the way, so you can confidently dodge obstacles and explore new routes even after the sun goes down.
Want more tips on staying safe while running? Check out this post: Running Safety Tips: Must-Have Gear and Tips for Solo Runs.
Ready to Start Your Running Journey?
Hey there, new runner! If you’re stepping into the world of running and need a little guidance, this 12-Week Beginner Runner Training Plan is your perfect companion.
It’s crafted to gently guide you from those first tentative steps to confidently running for 30 minutes without stopping.
Here’s what’s inside:
5. Running recovery: Foam roller and recovery drinks
We all know running is a challenge that pushes us to our limits, but skimping on post-run recovery? That’s where many of us go wrong.
Investing just a few minutes into your recovery can make a world of difference in how you feel and perform in your next workout.
Enter foam rollers and recovery drinks—your new best friends in the recovery game.
These aren’t just extras; they’re key players in a solid recovery routine.
Foam roller
Foam rollers work their magic by easing muscle soreness and improving flexibility.
Recovery drinks
Recovery drinks replenish your body with the nutrients it craves. Incorporate these into your post-run routine, and you’ll bounce back quicker and feel ready to tackle your next challenge with renewed energy.
Are you looking for more running recovery drink options? Check out this post on choosing the perfect running recovery drink for you.
6. Fitness tracker or running watch
Can’t decide between a running watch or a running app on your phone? I’ve been there and used both, so here’s a quick rundown to help you decide:
7. Running belt
I’ve tested both running armbands and belts for my phone and running belts are the clear winner for me. They keep my phone, keys, and snacks right where I need them, without any bulk or bounce.
So, what makes running belts so great? They’re constructed from stretchy, moisture-wicking materials that fit snugly and securely, minimizing bounce and chafing.
With these running essentials, you’re all set to start your running journey with confidence and comfort. Investing in the right running gear for beginners can make all the difference, transforming your runs into enjoyable and smooth experiences.
Ready to hit the pavement? Gear up with these must-haves and enjoy every stride on your new running adventure!
Ready to Start Your Running Journey?
Hey there, new runner! If you’re stepping into the world of running and need a little guidance, this 12-Week Beginner Runner Training Plan is your perfect companion.
It’s crafted to gently guide you from those first tentative steps to confidently running for 30 minutes without stopping.
Here’s what’s inside: