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7 must-have running gear for beginners that will step up your running game

August 1, 2024 by Michelle Filed Under: Running Gear

Are you starting your running journey? It’s thrilling but it can also feel daunting. But, the right gear can turn those jitters into pure joy, making your runs smoother and more comfortable.

That’s why in this post, we’ll go through a rundown of the must-have running gear for beginners every new runner needs to kick off their adventure.

Let’s get started.

Whether you’re a runner looking for running tips or a cyclist searching for cycling advice, this site is here to help you elevate your fitness game.

Affiliate Disclosure: I’m here to help you grow as a rider and runner. So to keep things running smoothly and the content free, I participate in the Amazon Services program and select affiliate networks. So, when you click on those affiliate links, I earn a small commission at no extra cost to you.

The 7 essential running gear for beginners to kickstart your running

1. Running shoes

The women’s Brooks Adrenaline GTS 22 offers unbeatable cushion, support, and stability. A best-seller and favorite among runners for its comfort and performance. Also available in a men’s version. Shop now on Amazon.

Choosing the right running shoes isn’t just about style—it’s key to staying comfortable and injury-free. And, it’s the most important piece of running gear for beginners.

Here’s a quick overview of what to look for in the best running shoe for you:

  • Fit and comfort: Make sure there’s enough room in the toe box—aim for about a thumbs-width of space between your longest toe and the end of the shoe for a snug yet comfortable fit.
  • Pronation type: Not all feet are the same! Your pronation type (neutral, overpronation, or underpronation) determines how much support and stability you need in your running shoes.

Not sure what pronation type you have and need even more tips on how to choose a running shoe? I’ve got you covered in this post: How to choose a running shoe that fits like a glove.

2. Quick-drying running clothes and socks

Why quick-drying?

These fabrics—like polyester, nylon, and wool—move sweat away from your body, keeping you dry and cool.

Running socks

Balega Hidden Comfort Lightweight Running Socks offer under-sole cushioning and a breathable mesh for ultimate comfort. Shop now on Backcountry.

Invest in quick-drying fibers for your socks too. They might cost more than regular cotton ones, but they’re worth it to keep blisters at bay. For extra protection, pair your socks with a good anti-chafe cream.

3. Running water bottles

Keeping hydrated during your run is a must, but how you carry your water can really depend on how much you need and the weather—especially on those blazing hot days.

Let’s explore the best ways to stay hydrated:

Handheld water bottles

Fits comfortably in your hand for easy, spill-free hydration on the go. Shop now on Backcountry.

These are great for shorter runs. They fit comfortably in your hand without any spills, so you don’t have to worry about juggling too much water or tiring out your arm.

Hydration belts

Stay hydrated on the run. Shop now on Backcountry.

Perfect for those mid-distance runs! Hydration belts hold small water bottles and can even double as a running belt for your phone, keys, and other essentials. It’s a fantastic way to carry more water without holding it.

Hydration vests

Hydration vest for long runs
Discover the ultimate hydration vest for long runs. Shop now on Backcountry.

For your longer runs or trail adventures, hydration vests come with a hydration bladder and a handy tube for sipping, allowing you to carry plenty of water comfortably without the bulk.

4. Safety gear

Running in low-light conditions can be tricky. So to keep yourself safe and seen, it’s a smart move to invest in these pieces of running safety gear.

Reflective accessories

Stay safe and visible with an LED band! Its bright, rechargeable design offers 360-degree visibility with three lighting modes for running. Shop now on Amazon.

Reflective gear, like bands or waterproof jackets, catch the light from vehicle headlights, making you stand out to drivers. For the best visibility, place reflective items on moving parts like your wrists, ankles, knees, and torso. Our brains are great at spotting movement, so these spots make you even more noticeable.

Running lights

Bright, rechargeable, and waterproof with adjustable fit, these running lights keep you safe and visible at night. Shop now on Amazon.

Running lights, whether they’re headlights, handheld lights, or waist lights, are all about making sure you’re visible and safe. These lights not only help others see you but also light the way, so you can confidently dodge obstacles and explore new routes even after the sun goes down.

Want more tips on staying safe while running? Check out this post: Running Safety Tips: Must-Have Gear and Tips for Solo Runs.

BEGINNER RUNNER TRAINING PLAN

Ready to Start Your Running Journey?

Hey there, new runner! If you’re stepping into the world of running and need a little guidance, this 12-Week Beginner Runner Training Plan is your perfect companion.

It’s crafted to gently guide you from those first tentative steps to confidently running for 30 minutes without stopping.

Here’s what’s inside:

  • A week-by-week schedule
  • A running gear guide
  • Injury prevention tips
  • Motivation strategies to keep you going
LEARN MORE

5. Running recovery: Foam roller and recovery drinks

We all know running is a challenge that pushes us to our limits, but skimping on post-run recovery? That’s where many of us go wrong.

Investing just a few minutes into your recovery can make a world of difference in how you feel and perform in your next workout.

Enter foam rollers and recovery drinks—your new best friends in the recovery game.

These aren’t just extras; they’re key players in a solid recovery routine.

Foam roller

The Wave Roller combines vibration therapy and wave texture for full-body relief. Shop now on Backcountry.

Foam rollers work their magic by easing muscle soreness and improving flexibility.

Recovery drinks

Tailwind Recovery Mix helps you bounce back faster with its blend of protein, carbs, and electrolytes. Mix with water for an effective post-workout recovery drink. Shop now on Tailwind Nutrition.

Recovery drinks replenish your body with the nutrients it craves. Incorporate these into your post-run routine, and you’ll bounce back quicker and feel ready to tackle your next challenge with renewed energy.

Are you looking for more running recovery drink options? Check out this post on choosing the perfect running recovery drink for you.

6. Fitness tracker or running watch

Can’t decide between a running watch or a running app on your phone? I’ve been there and used both, so here’s a quick rundown to help you decide:

  • Running app: You’ll use what you already own—your phone—to find free or low-cost apps like MapMyRun, Nike Run Club, and Runkeeper. These apps use your phone’s GPS and have fun social features, but this can quickly drain your battery.
  • Running watch: Running watches come at various price points (usually several hundred dollars), but you’ll get pinpoint-accurate GPS, a battery that goes the distance, and a waterproof design. It’s wearable and completely hands-free—letting you focus on your run, not your phone.

7. Running belt

A sleek, no-bounce waist belt with a secure zipper pouch for everything you need on the run. Shop now on Amazon.

I’ve tested both running armbands and belts for my phone and running belts are the clear winner for me. They keep my phone, keys, and snacks right where I need them, without any bulk or bounce.

So, what makes running belts so great? They’re constructed from stretchy, moisture-wicking materials that fit snugly and securely, minimizing bounce and chafing.

With these running essentials, you’re all set to start your running journey with confidence and comfort. Investing in the right running gear for beginners can make all the difference, transforming your runs into enjoyable and smooth experiences.

Ready to hit the pavement? Gear up with these must-haves and enjoy every stride on your new running adventure!

BEGINNER RUNNER TRAINING PLAN

Ready to Start Your Running Journey?

Hey there, new runner! If you’re stepping into the world of running and need a little guidance, this 12-Week Beginner Runner Training Plan is your perfect companion.

It’s crafted to gently guide you from those first tentative steps to confidently running for 30 minutes without stopping.

Here’s what’s inside:

  • A week-by-week schedule
  • A running gear guide
  • Injury prevention tips
  • Motivation strategies to keep you going
LEARN MORE

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12-WEEK BEGINNER INDOOR CYCLING TRAINING PLAN

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