Whether you’re just starting your running journey or you’ve already mastered the track, the right running gear has the potential to elevate your running experience to a whole new level. Curious about the essential running must-haves that deserve a spot in your collection? Look no further because you’re in the right spot. Let’s dive in […]
Got tired, heavy running legs? Here’s what to do
Do you have this question, “Why do my legs feel heavy when I run?” You may have had a great run yesterday, but your legs today feel like weights. Are you wondering what’s going on and why your legs feel so heavy when running? The brief answer to your question is heavy legs from running […]
Tempo runs for runners: A how-to guide to boosting your running speed
If you’ve been around the running community for even a short while, you probably have heard some running words like tempo runs, VO2 Max, and lactate threshold. But what does this all mean? What is a tempo run? And why are tempo runs so important? In short, tempo running teaches your body to hold a […]
How to run downhill | Downhill running tips to help you run downhill fast
Running downhill may seem pretty straightforward—you’re using gravity to help you coast downhill. But, downhill running fast without hurting yourself is a skill you can learn. And when you do, you’ll develop leg strength, which means you’ll get better and faster at running downhill *and* on flat roads. So if you’ve ever wondered, “does running […]
How to strengthen your legs for running | 7 leg workouts for runners
Any leg workouts for runners you can work into your weekly routine can help you resist fatigue and transform you into an efficient runner. And if you’re a runner, you probably have these questions: The good news is, leg strengthening exercises for runners aren’t complicated, nor does it require fancy equipment. So let’s dive right […]
How to use cycling workouts for runners to help your running
Cycling can have a spot in your weekly running routine to help your running endurance. But how should you combine cycling and running in a way that makes you a better runner? We’ll dive into the details in this post, from: Let’s get started. DOES CYCLING HELP WITH RUNNING? Cycling can help your running in […]
A post half marathon recovery plan to help you recover from your race
A few key things you do shortly after finishing your half marathon will make a difference in how sore and stiff you’ll feel the days after your race. So what should you do post half marathon and when? In this post, we’ll go through: A post-half marathon recovery plan The post-half marathon recovery food to […]
An 8-week training plan for running a 10K to boost your endurance and speed
AN 8-WEEK TRAINING PLAN FOR RUNNING A 10K Do you want to run your next 10K faster? This 8-week plan for running a 10K might be for you. Running a 10K requires a blend of both endurance and speed. So that means your weekly mileage should hover around 15 to 20 miles a week before you begin this […]
Running in the rain gear that will help you stay dry on the run
Have you decided that running in the rain is a better option than running on the treadmill? If you have, you might be wondering what gear for running in the rain you’ll need. Do you need a running rain jacket? Do you need to deck out in all waterproof running gear? What will keep you […]
Running a 10K? The plan that’ll help you finish your next 10k
Running a 10K seemed like a good idea when you completed that race registration. But now what? How should you go about training to run all 6.2 miles? How many days a week should you run? What should you do to build your running endurance? Sound familiar? If you’re planning on running a 10K, you […]