You’ve probably heard by now that strength training for runners *should* be a part of your running routine. And you have much to gain when you have a strength training for runners routine. You’ll: But how do you combine strength training with running without leaving you too tired for your next run? When should you […]
How to find the best running trails near you
I don’t know about you, but I’m always on the hunt for new, fresh trails to run on, especially when I’m traveling to a new city. But whether I’m staying close to home or exploring a new place, I’m always curious about a few things. Where do runners like to run? What are their favorite […]
10 of the best gifts for runners 2021
Are you looking for just the right gift for the runner in your life? What would they love and appreciate (that they don’t already have)? What will they need and actually use? We all want to give something that’s a hit, so if you’ve been searching for the best gifts for runners, then you’re in […]
Masters Running | How to keep and increase your speed as a masters runner
You may have noticed it if you’ve been a runner for a while—your speed begins to fall off. So does that mean from now on, you should do only long, slow miles? Should you avoid speed work when you’re in your 40s, 50s, 60s, 70s, and beyond? Or should you do more speed work to […]
How to improve your hill running + 3 hill running workouts
Got this question? How do I get better at running uphill? Whether you’re a new runner or a veteran, running hills hurt. (Even for that runner who seems to be gliding effortlessly uphill.) Your pace slows, your body feels heavier, and it’s just not as easy as running on flats. But running uphill, with all […]
How to recover from marathon training burnout and avoid it in the future
Are you struggling with marathon training and can’t bear the thought of lacing up your shoes for another training run? Were you on a roll with your training but then lost momentum? You might be facing marathon training burnout. And this can happen to any runner training for a marathon. You’re cycling between stress (running) […]
Marathon race day tips | Do’s and don’ts for your first marathon
Are you running your first marathon but not sure what to expect on race day? What are the tips you need to know the days before your marathon and on race day? What should you wear to stay warm in the morning before the race starts? What should you do to avoid overheating once you […]
Running your first marathon? The top tips for first-time marathon runners
Are you thinking that maybe, this year is the year you’ll run your first marathon? But what do you need to know for running your first marathon? How long will it take to train for it? If you’ve been searching for marathon running tips, you’re in the right spot. Because here, we’ll dive into the […]
The best options on what to eat before running in the morning
Have you been trying to nail down what to eat before running in the morning? Fueling for any run is tricky. Should you eat before running in the morning? (And risk an upset stomach?) Should you skip breakfast? (And maybe run out of energy midway through a run?) How do you find that sweet spot […]
How to run a 5K: The top running a 5K tips to get you ready to race
Are you running a 5K soon and have questions like this? What should I do before my race? What should I eat the morning of my 5K? How should I run all 3.1 miles? In this post, you’ll find the answers to those questions, and the top tips for running a 5K so you can […]