Do you have 26.2 miles staring you down tomorrow? Feeling that mix of excitement, nerves, and “wait, what am I supposed to eat again?” Totally normal. And you’re in exactly the right place. Fueling up doesn’t have to be super complicated or stressful. Because honestly, the simpler, the better. I’ll walk you through what to […]
Use these 10K race day tips to beat the nerves and help you hit your personal best
Are you feeling a tiny bit (okay, maybe a lot) nervous about 10K race day? I get it—race day can feel like a whirlwind of second-guessing and excitement. Did I run enough? Will I wake up on time? What if I can’t finish? 🥴 Those pre-race jitters are just like heading into a job interview—sweaty […]
Treadmill running for beginners: Form, workouts, and (oops!) common mistakes
Ever stepped onto a treadmill, hit the start button, and launched forward? Or jabbed controls mid-run, gripped the side rails, and hoped to high heaven you’ll stay upright?😅 We’ve all been there. But I’ve got you with a few treadmill running tips, so you can go from ’am I doing this right?’ to ‘I totally […]
Common beginner running mistakes you’ll want to dodge (and how to do it right)
You’ve decided—this running thing is happening. But…uh, where do you even start? Do you throw on some old shoes and go? Is it really that simple? 🤔 Then comes the first run, and suddenly you’re Googling: “Why is running so hard?” Running’s tough at first, and it’s easy to trip up on some common beginner running […]
How far is a 5k? Let’s break down the distance, times, and everything in between
You have those friends, right? The ones who seem to be running a race every weekend? They always ask you to join, but it’s a hard pass for you. You tell them you can’t run. But what if…you could? 🤔 Let’s roll with that thought. I mean, you’re here after typing in ‘How far is […]
The best running documentaries to watch if you need motivation
*Endless scrolling, hoping to find an inspiring running doc* …nothing… So let’s change that, shall we? I’ve got you covered with this list of the best running docs (at least, according to me). Consider this your new algorithm… I’m here to recommend the ones I’ve loved and I’m pretty sure you will too. Sure, we […]
The best running mantras to use on your run
POV: Your hand hovers over the remote, staring at the Netflix prompt: ‘Are you still watching?’ *hesitating* Do you binge one more episode or finally ditch the couch for a run? When the couch 🛋whispers, “Stay awhile,” a mantra like “I can do hard things” can give you the push you need to get moving. […]
Master 10K Training for Beginners: Your Roadmap and Essential Tips to Get You Running
So you’ve checked that 5K box and are ready for a new challenge—running a 10K. Here’s the scoop: a 10K isn’t just twice the distance—it’s a test of your endurance that demands a bit more training. Wondering how much you need to run each week? Curious about how to gradually increase your distance? Not sure […]
How to stay motivated while running on the treadmill: 6 game-changing tips
Let’s be real—treadmill running can be mind-numbingly boring. With no changing scenery and the clock staring at you in the face…time has slowed to a crawl. But here’s the good news: You can save yourself from this boredom with these 6 treadmill running tips. Ready to shake things up? Let’s get started. 6 Game-Changing Tips […]
7 must-have running gear for beginners that will step up your running game
Are you starting your running journey? It’s thrilling but it can also feel daunting. But, the right gear can turn those jitters into pure joy, making your runs smoother and more comfortable. That’s why in this post, we’ll go through a rundown of the must-have running gear for beginners every new runner needs to kick […]