You have those friends, right? The ones who seem to be running a race every weekend? They always ask you to join, but it’s a hard pass for you. You tell them you can’t run. But what if…you could? 🤔 Let’s roll with that thought. I mean, you’re here after typing in ‘How far is […]
The best running documentaries to watch if you need motivation
*Endless scrolling through Netflix, searching for inspiring running recs* …crickets… So let’s change that, shall we? I’ve got you covered with this list of the best running docs (at least, according to me). Consider this your new algorithm… I’m here to recommend the ones I’ve loved and I’m pretty sure you will too. Sure, we […]
The best running mantras to use on your run
POV: Your hand hovers over the remote, staring at the Netflix prompt: ‘Are you still watching?’ *hesitating* Do you binge one more episode or finally ditch the couch for a run? When the couch 🛋whispers, “Stay awhile,” a mantra like “I can do hard things” can give you the push you need to get moving. […]
Use these 10K race day tips to beat the nerves and help you hit your personal best
Are you feeling a tiny bit (okay, maybe a lot) nervous about 10K race day? I get it—race day can feel like a whirlwind of second-guessing and excitement. Did I run enough? Will I wake up on time? What if I can’t finish? 🥴 Those pre-race jitters are just like heading into a job interview—sweaty […]
Master 10K Training for Beginners: Your Roadmap and Essential Tips to Get You Running
So you’ve checked that 5K box and are ready for a new challenge—running a 10K. Here’s the scoop: a 10K isn’t just twice the distance—it’s a test of your endurance that demands a bit more training. Wondering how much you need to run each week? Curious about how to gradually increase your distance? Not sure […]
How to stay motivated while running on the treadmill: 6 game-changing tips
Let’s be real—treadmill running can be mind-numbingly boring. With no changing scenery and the clock staring at you in the face…time has slowed to a crawl. But here’s the good news: You can save yourself from this boredom with these 6 treadmill running tips. Ready to shake things up? Let’s get started. 6 Game-Changing Tips […]
The beginner’s guide to running on a treadmill like a pro today
I ran my first mile on a treadmill—out of breath, legs burning—and that was and still is the proudest moment of my running journey. My second proudest moment was crossing the finish line of my first marathon. But I wouldn’t be a marathoner without running that first mile on a treadmill. This post isn’t about […]
7 must-have running gear for beginners that will step up your running game
Are you starting your running journey? It’s thrilling but it can also feel daunting. But, the right gear can turn those jitters into pure joy, making your runs smoother and more comfortable. That’s why in this post, we’ll go through a rundown of the must-have running gear for beginners every new runner needs to kick […]
How to run your first 5K: From start to finish, the 5k running guide for absolute beginners
If you’re about to tackle your first 5K, this is the spot for you. There are a few things you need to know about running your first 5K. And that’s why today, we’ll dive into some tips that’ll help you prep for race day so you feel confident and ready at the starting line. We’ll […]
How do I run a faster 5K? Spice up your run and shave minutes off your time with these essential running tips
Are you wondering how to run a 5k faster? You’re in the right spot. Here, we’re jumping into all the tips for running a faster 5K. From building endurance to speed training, we’ll lay everything out so you can get started on your goal of your fastest 5K yet. Let’s get started. how do I […]